1st lesson belanja
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Rob
- Rate RM204
- Response 1h
-
Students1
Number of students accompanied by Rob since their arrival at Superprof
Number of students accompanied by Rob since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in Mesa, Rob offers private lessons tailored to your needs.
- Personal training
Lesson location
About Rob
My Personal training is focused on the over 50 crowd, even though I do have clients in their 30’s & 40’s. I’m certified with the “Functional Aging Institute”. I’m also N.P.T.I. (National Personal Trainers Institute) trained and certified through N.A.S.M. (National Academy of Sports Medicine) the . I also have a Senior certification with N.A.S.M.
I train my clients how I was taught to train clients. There is a conditioning phase that most trainers overlook. Without conditioning your body when starting a workout program you leave yourself open to injuries. I focus programs to prevent injuries. As we age, we don’t heal as quickly as we use to. lol
I enjoy working with mature clients that haven’t worked out for some time or even those who have never worked out but know that there is an Aging process that they are not prepared for.
I enjoy teaching clients how to work out properly to maximize the benefits of resistance training. If you’re going to take the time to do an exercise, get the most out of it. That’s what I do. If you have injuries, we learn how to strengthen and repair and build up all the supporting muscles that surround the injury. There are only two options with an injury; rehab or surgery. Surgery has to be the last option.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Rob are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Mesa. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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