1st lesson belanja
Glenn
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Cross training
Experienced tutor in Personal trainer in Miami, Glenn offers private lessons tailored to your needs.
- Personal training
- Cross training
Lesson location
About Glenn
We only do privatre 1 on 1 perosnal training at our Private Training Studio dedicated solely to personal training
We get to work with amazing clients everyday from sun up to sun down, and we love what we do
I have always wanted to help people reach their fitness goals since i was a kid. I interned at Velocity Sports Performance during my sophomore and junior years in undergrad. Next I worked as a personal trainer my senior year at Bally Total Fitness. I received a degree from Hampton University in Health and Physical in Spring of 2010, in Fall of 2010 I received a graduate assistantship to attend Georgia State University and study Exercise Physiology, while at GSU I also worked as a personal trainer at LA Fitness. In March 2013 i began my own fitness Company Sweat Equity Fitness.
BS Health and Physical, Hampton University 2010 MS Exercise Physiology, Georgia State University 2012
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We first have new clients fill out a questionnaire to to get a history of activity and exercise in their life, and also see if they have had previous injuries or surgeries. From there we perform a fitness assessment to get an accurate view point of the clients strengths and weaknesses. After all the data is collected we can then create a customized workout program for the client.
Weight Loss Leaning and Toning, Strength Training, Athletic Performance, Seniors & Corrective Exercise
Education, and experience. Does your trainer have a degree or certification? Have they studied an exercise science related subject ( Kinesiology, Exercise Physiology, BioMechanics, Health and Physical Education) for 4-8 years, or did they take a 3 hour test to become a certified personal trainer?
I recently helped a client lose 120lbs. It took us 18 months, It was a roller coaster process for anyone who has never had a consistent workout program, and a regimented diet. I have to make sure that I create an environment where exercise and choosing healthier food choices becomes habitual.
A few things worth thinking about before reaching out
What are your fitness goals? How dedicated are you to achieving your fitness goals? Do you have any exercise limitations? (lower back pain, knee pain, etc...) How many days a week are you looking to train?
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Miami:https: //(concealed information)
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