1^st lesson belanja

Jackie

Rate RM204
Response 1h
Students
Number of students accompanied by Jackie since their arrival at Superprof
4
Number of students accompanied by Jackie since their arrival at Superprof

RM204/h

1^st lesson belanja

Personal training

Experienced tutor in Personal trainer in Millbrae, Jackie offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Jackie

My goal as a trainer is to support and educate individuals of all fitness levels. As a trainer in the Bay Area, I've had experience training athletes, techies, busy professionals, busy working parents, and senior citizens.

I understand that everyone's goals in the gym are different, I want to be able to adapt and support you while you are in here and give you the expertise needed in order for you to succeed in and out of the gym. My background in fitness: -Boxing and Jiu Jitsu -Spartan Race Prep (Top 6% Finisher) -Basketball -Olympic Weightlifting My Specializations: -Weight Loss -Muscle Building -Strength Training -Athletic Performance -Posture Correction -Pain Management -Flexibility/Mobility Experience: -4 Year Trainer at 24 Hour Fitness -Intern at Infinite Body Health (Chiropractor’s office) -Former Olympic Weightlifting Competitor -Currently Pursuing Martial Arts (Jiu Jitsu/Boxing)

-Supporting and being there at the end finishline when people accomplish their fitness goals

About the lesson

1) Initial Consultation to assess a client's baseline of fitness in terms of flexibility/mobility/movement function

2) Create a comprehensive program and plan based off of things we saw during the consultation. Here we will know which exercises to prescribe

3) Once body is conditioned and ready to workout, we can create a program that will allow someone to train without pain and with correct movement pattern

4) Have fun, enjoy and becoming stronger with every workout!

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Experienced tutor in Personal trainer in Millbrae, Jackie offers private lessons tailored to your needs.

Lesson location

About Jackie

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Personal trainer in Millbrae, Jackie offers private lessons tailored to your needs.

Lesson location

About Jackie

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Personal training tutors in Millbrae

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

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