1st lesson belanja
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Chelsee
- Rate RM204
- Response 1h
-
Students9
Number of students accompanied by Chelsee since their arrival at Superprof
Number of students accompanied by Chelsee since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Minneapolis, Chelsee offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Chelsee
I empower clients to achieve a balanced lifestyle, one that encompasses all dimensions of health & wellness. With an extensive background in research science and team management, coupled with my experience in nutrition and fitness, I create a training environment that motivates individuals to stay on track and meet their goals all while having fun.
I enjoy when people recognize the progress they have made and are motivated to continue breaking plateaus.
· Bachelor’s of Biology-Chemistry
· NASM – Certified Personal Trainer
· NTP - Nutritional Therapy Practitioner
· Adult CPR-First Aid-AED
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
After an initial physical assessment and discussion of your goals, we develop a program, plan and timeline.
Programs are tailored to each client. I base the program on your goals (ie. lose weight and tone), your current level of cardiorespiratory fitness, your current level of skeletal-muscular strength, your interests/activity enjoyments and your dietary preferences.
For the fitness component, I use cross-functional training methods such as TRX suspension training, free weights, body weight exercises, plyometrics, stability balls and medicine balls to accomplish goals. Cross-functional training is excellent because it improves cardiovascular fitness, balance, lean muscle tone and improves your ease of doing everyday activities such as carrying groceries or hauling loads of laundry down the stairs.
For the nutrition component, I coach using nutritional profiling, and macro training and tracking. This empowers clients to learn long-term and sustainable approaches to diet, without feeling limited or restricted, while making seeing progress.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
$50/30 minutes
$100/60 minutes
This rate is for either nutritional or physical fitness goal guidance; price increases when both nutrition and fitness are requested. Package deals available upon request.
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