1st lesson belanja
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Cooper
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in New Orleans, Cooper offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Cooper
Hey guys I'm Christian Beavers a NESTA certified lifestyle weight management and personal trainer at be fit personal training uptown off st. Charles Behind Newman high school that loves to teach people over 35 to become the best they can be by focusing on the long term lifestyle change to lose fat , get stronger , increase flexibility, safely and effectively in a safe and fun way . My clients run anywhere from 19 to 82 total beginner to athlete so love teaching safe effective exercise for all people in a fun and safe environment 😊
Love seeing people happier healthier and stronger and feeling better feeling about their overall health😁
Friend was personal training and started training with him and he suggested I should try this out got certified and he recommended me to his boss and trained for a year under an internship and the started on my own in 2009
NESTA Certified Personal Fitness trainer and weight management and stress management lifestyle coach
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hey guys what I typically found that works best is have the interested client send me a text answering a few questions giving me some basic info age ,height ,approx weight , any physical limitations I need to be aware of , back shoulder knee issues I need to be aware of . And then set up a workout that takes about 45 min where I can get a basic idea of your fitness level , teach you how my technique works and gives them a chance to ask any questions . And first consultation and workout is free
All walks from 19 to 85 yrs. and all fitness levels from total novice to experienced athlete
Be realistic with your goals and focus on the long term and consistently improve and expect huge results in 2 weeks and don't compare yourself with anybody else because everyone is different
Client told me that she couldn't do every day tasks like climbing stairs , getting the groceries out of the car , taking out garbage etc . Now does not even think about it 6 months after she started with me .
A few things worth thinking about before reaching out
Their current overall health and fitness level and being honest with yourself and your trainer to establish a great relationship from the start and feel a connection to 😁
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
First lesson is free and then
1 x per week is $45
2 x per week is $40 per workout
3 x per week is 33.33 or $100 per week
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