1st lesson belanja
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Ashley
- Rate RM204
- Response 1h
-
Students9
Number of students accompanied by Ashley since their arrival at Superprof
Number of students accompanied by Ashley since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Ashley offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Ashley
I have known that helping others get healthy and in shape was my purpose since I was 15 years old. When I was only 12, I found out I had a hormonal disease that would make me potentially obese. Because I struggled so much to overcome that, I had a strong desire to help others reach their physical goals. And have made that my mission ever since.
I have a Bachelor's Degree in both Exercise Science and Psychology plus an ACE Personal Training Certification.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I usually speak with the client ahead of time to assess their goals and workout experience. Then once we meet I am prepared with how best to help them. In the first session we will get a great workout while I am observing to assess their starting point. From there we will discuss a plan to help them excel, deciding how often to train and putting together an exercise/diet routine for them to work on when they are not with me.
I have worked with all ranges of clients. Male/female, beginner to experienced. I specialized in weightloss, muscle growth, physique competitions, and injury rehabilitation.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
1 Session is $100/session
5 Sessions are $90/session
10 Sessions are $80/session
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