1st lesson belanja
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Cristof
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Cristof offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Cristof
At Morissette Fitness our nutrition coach and personal trainer work to not only reshape your body, but retrain your mind. By helping you develop a positive approach to fitness, and encouraging you to constantly step outside your comfort zone, we ensure you stay focused on your goals and, more importantly, have fun every step of the way! Leave us your phone # and we’ll get in touch with you right away :)
I've always loved helping others and I've been into Fitness ever since I can remember putting the two together just made sense!
Bachelor of Kinesiology - Mount Royal University
Ace Certification
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
By tracking progress to make the appropriate changes, daily checkins, having my clients log their nutrition, helping my clients break unhealthy habits while replacing them with new ones. I also listen to my clients to ensure they enjoy their workouts and are able to complete all of the exercises! Making this process as enjoyable as possible to help create that consistency to eventually create a lifestyle.
Everyone from Athletes to general population to Seniors! We also work with people with chronic disease such as Osteoporosis, Diabetes etc
Make sure that whomever you choose to work with you have a good rapport with them! It's very difficult to follow a plan someone sets out for you if you don't particularly like said person.
A few things worth thinking about before reaching out
What're your goals and how can we best help you achieve them!
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
95 USD monthly
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