1st lesson belanja
Jana
- Rate RM204
- Response 1h
-
Students20
Number of students accompanied by Jana since their arrival at Superprof
Number of students accompanied by Jana since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Newington, Jana offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jana
Personal training is just that- personal. I don't believe in the one size fits all training plan. Working with me means you will get an individualized programming based on your needs. I want you to feel comfortable in your body.
Starting out as a dancer, I naturally moved into the fitness industry teaching fitness classes. After enough people asked for me to train them privately, I became a certified trainer.
Since then I earned my M.S. in Exercise Science and Health Promotion. Aside from private training, I teach a variety of fitness classes, provide nutrional guidance, run corporate wellness challenges and speak at different corporations on topics of health and wellnss.
Typically, I will travel to your home or see clients in my home studio. However, with the current climate I am seeing client over Zoom. It has been working very well and I'd be happy to set up a free consultaion with you.
Whether your goal is weight loss, to become stronger, to recover from an injury, to have a healthy pregnancy, to just feel better, contact me and I will help you get there.
If you'd like to start a fitness class or training program at your worksite, we can discuss how to set that up as well.
I love connecting with people. I love hearing people's journeys and becoming a part of it in a supportive way. I love being "in it" with them. When someone hits a goal- whether it is stepping on the scale and not letting that number ruin your day, wearing a pair of pants that haven't fit in years or no longer experiencing back pain; I am filled with such joy. I look forward to celebrating these wins with you!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Jana are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Newington. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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