1st lesson belanja
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Anna
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Northbrook, Anna offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Anna
If we all were masters of change, we would not need a friend, a coach, or a career. It's true, adapting to change, to surprises life throws at you, is the key to improving your health, your mind, your well-being. I believe that wellness is a journey. Your fitness, nutrition, mindfulness are the building blocks of that journey. Align each block and your whole picture gets clearer. I am here to help you on this journey - adapting to change and finding your clear picture. I provide personal training, group fitness classes and nutrition coaching.
I hold multiple certifications as an ACE Personal Trainer and Weight Management Specialist, YMCA Diabetes Prevention Program coach, AFAA Group Fitness Instructor, Les Mills, Schwinn and LaBlast Instructor, and Precision Nutrition Level 1 coach.
- ACE certified Personal Trainer and Weight Management Specialist
- YMCA certified Diabetes Prevention program coach
- Precision Nutrition certified Level 1 coach
- AFAA certified Group Fitness Instructor
- Les Mills certified Bodypump, Core, RPM instructor
- Schwinn certified Cycle instructor
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personal training and nutrition coaching starts with a questionnaire. Then we have a conversation about your goals and a potential plan of action. Following that, options are:
- weekly personal training plan written for you in Trainerize
- daily nutrition program via ProCoach
- custom program combining a workout plan and eating habits
- weekly to monthly calls to discuss progress and any hurdles
Payment is via a PayPal invoice after completion of the questionnaire.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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