1st lesson belanja
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MELISSA
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Orlando, MELISSA offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About MELISSA
Im a Mother of three teenage athletes and a twenty plus year Seasoned Certified NASM Personal Trainer. I started my fitness journey at the Downtown YMCA of Central Florida teaching different variations of Aerobic Classes/Group Fitness. 🏋️ I did have the opportunity to personal train as a client myself through a few amazing leaders in the industry. This was the home where I was inspired to change lives! Just as my life was changed forever through Personal Training. I was trained through self discipline, determination and a great coach that believed in me, listened and helped me through my struggles. With those tools I was able to achieve goals in and out of the gym/studio and gain self confidence! Wow!!! This gave me the drive to want to share the same power of health/wellness, fitness and genuine happiness by passing the happy/confidence torch forward to Y❤️U. I was very fortunate to have met many clients through the organization that are with me still today.
I am an advocate for helping people become the best possible version of them self physically and mentally😁With years (decades) of personal and educational experience under my belt through NASM Certifications 📚.
I also was a dedicated Regional Coach for Orangetheory Fitness Corporate Studios🍊 for three years. Through OTF I learned how to Train Members (Group Training-ALL fitness levels along with One on One clients) through Science Base Metabolic Conditioning. This is a High Intensity Endurance, Strength and Power workout. It boost the metabolic rate so you are able to continue to burn additional calories up to 36 hours post workout. It’s efficient and the weight melts off🔥
I specialize in clientele looking for WEIGHT LOSS, corrective exercise, functional exercise rehabilitation, gain lean muscle mass, flexibility, sports performance athletes, stress reduction, low impact senior workouts/mobility, Pre-Post Natal, teen circuit strengthening and mental training. All Fitness Levels/restrictions/limitation welcome!
Don’t let another day slip away for you to achieve your health and fitness goals🔑❤️
Y❤️UR family members, Y❤️UR friends/colleagues confidence deserves the very best version of you.
Serving Healthy Lifestyle on the go in Central Florida
Join me today🕰
BURNING🔥and PUMPING🏋️ the POUNDS AWAY
~Melissa💪🏻😁❤️
I was an athlete (gymnast, track, volleyball) growing up. I stuck with it through teaching group fitness classes at the Downtown Orlando YMCA amongst other studio/gyms. I love helping ppl become the best version of themselves.
National Academy of Sports Medicine Personal Training Certification in Training/Sports Performance Training/TRX certified, Mental Toughness certified, Orangetheory Fitness Coach Certified, CPR Certified AED Certification. Current!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1.Phone Consultation
2.Book First Session
3.Measurments
4.Posture Assessment
5.Determine Fitness Level with a Fitness Evaluation
6.Fitness Plan Discussion
7.START YOUR FITNESS JOURNEY-ENJOYING THE PROCESS & ACCOMPLISHING GOALS.
All ages groups, All Fitness Levels
One on one PT, Partner Training, Large Group Training, Orthopedic Issue- Post Rehabilitation, Restrictions/Limitations, Pregnancy, children, teen, college athletes, elderly and performance Athletes💪🏃🏃🏼♀️🏋️👍😁
Work hard, stay focused, have discipline/determination, will power, maintain a positive attitude and Enjoy the Journey😁💪🌄⏰⏳🌎🌟
I have a male client that was 90lbs over weight. He has been with me for a little over three months and had lost 50lbs. A life changing SUCCESS for him, his family and ME❤️
A few things worth thinking about before reaching out
How committed are you? What are your realistic goals? What's your time line to accomplish these goals (realistic), prepare to share your restrictions/limitations w/Coach. Have an idea of preferred days and times your available to train.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Client travels to my gym location:
Individual Session-85.00/per hour
Prepaid Six Sessions -75.00/per hour
Prepaid Twelve Sessions-65.00/per hour
Coach-Travels to your location:
Individual Session-105.00/per hour (depending on distance)
Prepaid Six Sessions-95.00/per hour
Prepaid Twelve Sessions-85.00/per hour
Budget Conscious-Tell me your TRAINING Budget and I'll make it work for you. I never turn down clients that want to better themselves.
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