1st lesson belanja
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Jessica
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Owasso, Jessica offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jessica
Anytime Fitness as a gym creates a family environment with each and every one of our members. Through personal training that environment and welcoming, encouraging feeling is turned up even more. You allow the trainer to help you reach your personal goals in the most effective way, alongside learning the healthiest ways possible to feed and exercise your body!
As a trainer I love all of my clients, and I am extremely passionate about helping people reach their personal goals in any way I can! No matter your fitness goal, I want to work with you personally and teach you how to feel more confident in your own body, while bettering it at the same time!
"Love yourself how you are, but love your body enough to make change happen."
I am certified through the American College of Sports Medicine, a Bachelor's in Health and Human Performance, and Master's in Health and Kinesiology.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Upon meeting with a new client, a full fitness assessment is preformed according to the guidelines from the American College of Sports Medicine. After the assessment is complete, I score your entire fitness level through those same guidlines. This allows me to create a training program and give nutrition guidlines very specific to where your current fitness level is, and allows me to also look at your personal goals and how we can reach them together.
All fitness levels, from body building competitors, to 80 year old clients recovering from open heart surgery.
Do not be intimidated by a trainer, and do not be embarrassed to ask as many questions as you need! As a client you are hiring us to change your lifestyle for the better, and it is our job to make that as easy as possible for you!
A few things worth thinking about before reaching out
What are your personal fitness goals?
How many days per week can you commit to training?
Are you going to want "homework" workouts for days you do not meet with a trainer?
How honest are you being with yourself about your current diet?
Do you track your current diet?
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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