1st lesson belanja
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Mike
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in Peabody, Mike offers private lessons tailored to your needs.
- Personal training
Lesson location
About Mike
Throughout my life, I have always been someone who enjoyed going to the gym. However, it wasn't until I turned 18 that I began taking my Training and Nutrition seriously. I fell in love with what some time and dedication could do to my body and mind! As I saw progress, I spent hours researching about each topic in hope to learn everything there was!
Fast forward to the present day, I am now a Certified Nutrition Specialist and Personal Trainer!
With the growing knowledge I've gained thus far, I have aimed to help those around me who are willing to start the journey!
@Bouchard_Fitness
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Being able to help someone see results by using my methods and guidance is the best part of being a Personal Trainer and Nutrition Specialist
I began using what I have practiced throughout the years to help others willing to take part in the same journey through Fitness
I am a Certified Nutrition Specailist through the ISSA.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Every person has a certain number of calories they need in a day to gain, loose, or maintain their body composition. I will typically set people up on a calculated macronutrient split (Carbs, Protein, Fat) based on age, height, weight, activity level, body type, and overall goal to place them in a slight caloric deficit or surplus from their maintenance calories.
To find their maintenance, I have them track their food intake for about a week or so without worrying about calories to help me pinpoint the right calories to start you off with while seeing what makes up your daily meals.
Next I’ll have them continue tracking foods while I suggest them adjusted macros/calorie intake as the weeks go on.
Also, I assess a good training style that works for your schedule
Make sure they are teaching an approach that it SUSTAINABLE for you...
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
I typically will charge $100 per month until the customer is satisfied with their results
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