1^st lesson belanja

Rance

Rate RM204
Response 1h
Students
Number of students accompanied by Rance since their arrival at Superprof
9
Number of students accompanied by Rance since their arrival at Superprof

RM204/h

1^st lesson belanja

Personal training
Fitness

Experienced tutor in Personal trainer in Piedmont, Rance offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Rance

I'm a wellness practitioner with 26 years of experience. My background is in functional conditioning, corrective care and weight loss. I LOVE helping people transition from an unmotivated and de-conditioned state to a highly motivated and conditioned state of being! 💪🏽😁🌿

I work with people who are looking to achieve long term, sustainable results!

Most of my clients are hard working executives and entrepreneurs who excel in the workplace, but struggle to maintain a healthy work/ life balance. I eliminate the guesswork so that you can safely expedite your transformation process, and consistently produce gains!

No more roller coaster! 3 months on.

3 months off. No mas!

If you're looking to finally achieve all of your wellness goals and you'd like to be empowered so that you can sustain optimal wellness for the rest of your life,

THE ELEV8ED METHOD is for you!

You can find me here...

(concealed information)

FB - Rance Jamaal Hayes

IG - the_elev8ed_method

LI - Rance Hayes

I decided to commit to training full time after I watched my mom's descent and eventual climb out of a dark stint of depression.

Watching her made me realize that there are probably millions of people in the world who struggle from anxiety and depression but are either unaware or unwilling to acknowledge that they're sufferering, for fear of being stigmatized.

I'm here to show people that we are far more powerful than we know. With the right information, proper guidance and support, ANYTHING is possible!

My mission is to ELEVATE 1 million LIVES!

Are you next?

I've been training for 26 years.

I majored in Kinesiology at SD Mesa College.

Certifications

NASM PT

NASM - assisted flexibility

IFPA - PT

About the lesson

The first step is to meet for their complimentary performance assessment.

The assessment includes a conversation about your health/ medical history and your goals and a functional movement screen.

At the conclusion of the assessment I'll offer my professional recommendation. If you're a good fit for my program and we agree to work together, then we'll discuss program options!

Once you sign up, you'll receive an onboarding email along with other pertinent documents to ensure that you know what our plan of action is. No more guessing.

Over 26 years I've worked with just about every population under the sun!

I started working primarily with athletes looking to improve their performance.

Today I work primarily with busy executives and entrepreneurs who excel in the workplace but struggle to maintain a healthy work/ life balance.

THE truth is that I work with anyone who's ready and willing to change for the better!

I would advise anyone looking for a personal trainer to do your due diligence and make sure that your trainer is equipped to assist you with your goals!

I see de-conditioned people jumping into CrossFit and other high impact fitness classes from their computer desk. Wellness is a process. We can build your body from the inside-out and prepare you for high impact, dynamic movement, but there is a process.

The best advice I can give anyone looking to train is...

1. Have a BIG picture of your wellbeing. How do you want to look and feel when you're 60, 70 or 80? How do you want to age?

2. Take your time and learn proper form, range of morion and breathing technique. It's not about how many reps you can do, it's about how well you do each rep.

3. If you don't know the science, align yourself with a practitioner who is knowledgeable in kinesiology and, or exercise physiology. Fitness is a science. Most people fail because they underestimate this fact. Be smart. Hire a professional and safely expedite your transformation process!

Last year I worked with a former NFL player who got injured and blew up to almost 500 lbs. He stopped moving like an athlete but continued to eat like one. After two failed previous attempts, I helped him lose almost 200 lbs.

He is now 313 lbs and getting stronger and leaner everyday!

I'm proud of him for finally overcoming the mental inhibitors that prevented him from living optimally. Now he has a brand new lease on life!

A few things worth thinking about before reaching out
1. What are my specific goals?

2. What are the compelling reasons driving those goals? What's your WHY?

3. How committed are you to making this change right now? On a scale of 1 to 10?

4. Have you ever worked out with a real trainer?

5. If you have worked out in the past, did you achieve your goals, and what stopped you from maintaining your goals?

6. Do you want short term, seasonal change or long term, sustainable change?

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

All pricing info can be found here...

(concealed information)

Experienced tutor in Personal trainer in Piedmont, Rance offers private lessons tailored to your needs.

Lesson location

About Rance

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in Piedmont, Rance offers private lessons tailored to your needs.

Lesson location

About Rance

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Piedmont

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Lynnn

Kaushik

Lato

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