1st lesson belanja
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Mayra
- Rate RM204
- Response 1h
-
Students9
Number of students accompanied by Mayra since their arrival at Superprof
Number of students accompanied by Mayra since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Plano, Mayra offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Mayra
My MISSION
With over 4 years of experience helping more than 100 people, my mission is to
provide life-changing health and wellness services to my clients because I believe
in the long-term benefits of a healthy lifestyle.
My PURPOSE
To provide Holistic Wellness Coaching services for busy women who are feeling
overwhelmed, lacking motivation, in need of accountability and direction. I help
people who want to look and feel better but don't know how to start or maintain a
healthy lifestyle. I value you as an individual, so I create specific coaching plans for
your needs. Your body is your temple, and that is how I treat it, coaching you
towards your best physical, mental, and emotional self.
My METHOD
Because everybody’s body is different, I will make sure to deliver the best
coaching plan for your needs, through mindful listening, asking thoughtprovoking
questions, discovering your motivators and strengths, and empowering
you to build confidence, resilience, hope, and self-motivation along the way. Over
the course of the program, we will always be working accordingly to your goals
and pushing towards your best. More than just making you look good, I want to
make you feel good! All my services are completely virtual, so I am able to cater to
my clients all over the world in the comfort, privacy, and convenience of her own
home, office, or sacred space. Programs available in both English and Portuguese.
I am absolutely passionate about Health and Wellness and most of all, in helping people to implement and live a healthier lifestyle.
My journey in Wellness began when I was 23, severely depressed and started Muay Thai classes to try to help me, and little did I know, that would change my life and career forever!
I moved to the Bay Area in 2012 from Brazil. Since then, I’ve being constantly studying, completing new workshops and specializations, and improving my skills and knowledge to offer my clients the best service. My goal is to improve people’s lives by working with them to achieve the long terms benefits of a complete wellness program.
I got certified in 2015. Since then, I’ve being
constantly studying, completing new workshops and specializations, and
improving my skills and knowledge to offer my clients the best service. My
goal is to improve people’s lives by working with them to achieve the long
terms benefits of a complete wellness program.
MY CERTIFICATIONS:
* PERSONAL TRAINER - NATIONAL ACADEMY OF SPORTS MEDICINE - NASM
* HEALTH COACH - AMERICAN COUNCIL ON EXERCISE - ACE
* FITNESS NUTRITION SPECIALIST - NATIONAL ACADEMY OF SPORTS
MEDICINE - NASM
*CORRECTIVE EXERCISE SPECIALIST - NASM
* GROUP FITNESS INSTRUCTOR - AMERICAN COUNCIL ON EXERCISE - ACE
* P-90X INSTRUCTOR - BEACHBODY
* CERTIFIED REIKI MASTER PRACTITIONER
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
A great way to start your Life Transformation journey is to get
your Assessments done. This first meeting is about 60 to 90
minutes long, it's our chance to get to know each other better,
and we will:
*Go over all your goals and concerns;
*Do your Biometrics (measurements, Body Fat%, Muscle
mass%, weight, etc)
*Postural Assessments (to check if there are any muscle
imbalances that we need to address before jumping into a
more advanced workout routine);
*Physical Assessments;
*Medical History;
*Contract;
Men and women from 13 to 93 years old!
Find a Professional that besides having the qualifications to help you achieve your goals, will understand how you feel and guide you through the process! You should trust your Coach 100%, so it's important to build the right connection!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Mayra is just the best! And it is not only words. She truly knows what she is doing and telling us to do. Doesn’t matter if is about exercises or diet, she always explain how to do and why to do it. This makes us comfortable and encourage us to do not stop. Highly recommended service!View more recommendations
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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