1st lesson belanja
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Debora
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Pilates
Experienced tutor in Personal trainer in Portland, Debora offers private lessons tailored to your needs.
- Personal training
- Pilates
Lesson location
About Debora
I obtained my mat certification through Balanced Body University in 2009, and have been teaching pilates since 2008. I have a fitness/dance background, and love to blend modalities, including natural movement principles, with pilates exercises. My intention is to assist people in discovering their own relationship to movement, find their inner strength, and help restore the body to it's own natural balance. Through my pilates practice, I have healed my own body and assisted others in their healing.
I primarily teach in group settings, and love the sense of community which builds over time. Having fun is an essential part of the process, allowing there to be ease in the body/mind/spirit connection. Using the foam roller and small balls for myofascial release has been most beneficial in the healing part of my work.
I have a B.S. in physical education and dance, pilates mat certification, and a cumulative 18 years of teaching experience.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
A short interview process to assess what their needs are, what's going on with their body, past issues that may be affecting their life.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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