1st lesson belanja
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Adele
- Rate RM204
- Response 1h
-
Students9
Number of students accompanied by Adele since their arrival at Superprof
Number of students accompanied by Adele since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Quartz Hill, Adele offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Adele
I am a NASM certified trainer who specializes in form, technique, corrective exercise, and strength and conditioning. My goal is to help others live their lives to its highest and fullest potential and to build strength for longevity. I have worked as a trainer for 7 years and build amazing relationships with all clients.
I am certified by the National Academy of Sports Medicine (NASM) as a certified personal trainer. I have specializations in Corrective Exercise (CNS), Fitness Nutrition (FNS), Pain-Free Performance (PPSC) and certified as an Escape Kettlebell Instructor.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We go over goals, nutrition, supplemenation then go into physical assessments and a sample workout. Based on that information I create a personalized program to follow for the next 4 weeks.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Adele.
1 review
Perfect! Very professional and courteous. Giving me a very thorough workout and showing the results I need.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Personal training rates depend of client avaibality and needs.
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