1st lesson belanja
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Melissa
- Rate RM511
- Response 1h
-
Students9
Number of students accompanied by Melissa since their arrival at Superprof
Number of students accompanied by Melissa since their arrival at Superprof
RM511/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in Richardson, Melissa offers private lessons tailored to your needs.
- Personal training
Lesson location
Recommended
Melissa is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Melissa
Women only! Specialties: weight loss, balance, mobility, and STRENGTH!
This is one-on-one personal fitness training in a private luxury fitness center in Fairview, TX (just south of McKinney, TX) OR your home.
Your coach (Melissa) has been training fitness, nutrition and health since 2017. She specializes in women's weight loss, mobility, strength gains, She's a certified Personal Trainer and a Certified Yoga Instructor.
On a personal note, Melissa lost 80lbs in 2015 and has kept it off. She understands the journey first hand.
Website: (concealed information)
Phone: (concealed information)
Facebook:(concealed information)
I love this work because of the relationships formed during exercise, the results I get to witness from my clients, and I genuinely love the gym.
I was overweight myself, hired a trainer, he changed my life. I then became a trainer myself and carry on that message of hope from my personal success story.
Certified Personal Training, Certified yoga Instructor.
I've personally lost 80lbs myself back in 2015 and kept it off since then. I can make diet recommendatins and monitor the exercise routine from firsthand experience.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The student will come to Windsor CityLine (in Richardson). We will first discuss the client's goals and a preferred timeline for achieving those goals. This leads to a written plan.
Then we move to the gym- and do what we do best. Workout!
I've worked with all types, but find I specialize in women's overall health and weightloss.
Make sure you like your trainer! You'll be spending lots of hours with them and they're your guide on this journey. Also make sure they've had experience and keep their own body in check.
I had a client say "I'm so proud of myself! I'm actually doing this!". That's what makes my job the best. We ARE actually doing this.
A few things worth thinking about before reaching out
1) What are my goals? (ex: I want to lose 30lbs by October for my daughter's wedding)
2) Do I have the humility to let this trainer guide me to that goal? Even if it's hard to do what they say? (ex: change your diet, do workouts in a different way than you're used to, less drinking, etc)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Melissa is very knowledgeable about fitness, yoga, and Ayurveda. She provides a strong foundation on which to build and improve. Melissa always has a positive attitude and a great playlist!
I miss her yoga classes.She always has new ideas and creative techniques to help you achieve your results. She makes working out fun and she will get you the results you want.
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Rates
Rate
- RM511
Pack rates
- 5h: RM2555
- 10h: RM5110
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM511/h
Details
Single Sessions: $100/hour
Package of 20 sessions: $95/session (full price payable up front for discount). **best for those on 3 month plans or longer
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