Ada - Personal trainer - San Diego
1st lesson belanja
Ada - Personal trainer - San Diego

Ada's email address and phone number have been validated.

Ada

  • Rate RM204
  • Response 1h
Ada - Personal trainer - San Diego
  • 5 (1 review)

RM204/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness

Experienced tutor in Personal trainer in San Diego, Ada offers private lessons tailored to your needs.

  • Personal training
  • Fitness

Lesson location

About Ada

Ada Loridans is a core and pelvic floor coach, helping women prevent and overcome pelvic floor dysfunction, train for a healthy pregnancy/birth and beyond, and reconnect with their bodies and feel strong and confident. Ada believes a healthy pelvic floor is a missing key in women’s wellbeing, empowerment, and creativity. Her sessions inspire women to get to know their bodies and become the authority in their own lives.



Ada is a certified pre/postnatal fitness specialist, a certified core confidence specialist, a certified yoga teacher, a certified postpartum doula, and an advanced Reiki practitioner.

certified pre/postnatal fitness specialist, a certified core confidence specialist, a certified yoga teacher, a certified postpartum doula, and an advanced Reiki practitioner

See more

About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

We assess your alignment and core for signs of Diastasis Recti and work to release tension that can hinder efficient movement. We then begin training with a personalized plan to strengthen your core and pelvic floor for pain-free pregnancy, easeful labor, and support you in postpartum recovery.



This work is for the movement beginners, the athletes, the pregnant mothers wanting to prepare for birth, the new parent wanting to recover and safely return to their fitness practices (or start one), those approaching menopause, and beyond. No matter where you are currently this work is accessible to anyone. If you are ready to live leak-free, relieve pelvic pain, and get on with living your best life with your dream midsection, I can help.



Find someone you can connect to and feel safe with for a more healing experience. 

See more

Rates

Rate

  • RM204

Pack rates

  • 5h: RM1020
  • 10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM204/h

Details

Virtual $70

Home Visit $100

Similar Personal training tutors in San Diego

  • Jay

    Kuala Lumpur & online

    5 (34)
    • RM100/h
  • Amer

    Kajang

    5 (22)
    • RM90/h
  • Dhanesh

    Kuala Lumpur & online

    5 (11)
    • RM100/h
  • Ravi

    Kuala Lumpur & online

    5 (10)
    • RM80/h
    • 1st lesson belanja
  • Nigel

    Kuala Lumpur & online

    5 (17)
    • RM160/h
  • Harry

    Batu Caves & online

    5 (22)
    • RM90/h
    • 1st lesson belanja
  • Keyhan

    Kuala Lumpur & online

    5 (18)
    • RM185/h
    • 1st lesson belanja
  • Regina

    Petaling Jaya & online

    5 (10)
    • RM100/h
  • Abd Alghani (Aboo)

    Petaling Jaya & online

    5 (7)
    • RM180/h
    • 1st lesson belanja
  • Yoges

    Iskandar Puteri & online

    5 (9)
    • RM150/h
  • Marco

    Kuala Lumpur

    5 (7)
    • RM180/h
    • 1st lesson belanja
  • Mohd Nazeem

    Bandar Rimbayu & online

    5 (10)
    • RM50/h
    • 1st lesson belanja
  • Vince

    Kuala Lumpur & online

    5 (2)
    • RM120/h
  • Json

    Kuala Lumpur & online

    5 (8)
    • RM100/h
  • Parvin

    Kuala Lumpur

    5 (6)
    • RM70/h
  • Muhammad

    Johor Bahru & online

    5 (5)
    • RM180/h
    • 1st lesson belanja
  • JW

    Cheras

    5 (5)
    • RM120/h
    • 1st lesson belanja
  • Lynnn

    Kuala Lumpur & online

    5 (7)
    • RM99/h
    • 1st lesson belanja
  • Kaushik

    Kuala Lumpur & online

    5 (6)
    • RM45/h
    • 1st lesson belanja
  • Lato

    Kuala Lumpur

    5 (5)
    • RM150/h
    • 1st lesson belanja
  • See Personal training tutors