Shavney - Personal trainer - Sandy Springs

1^st lesson belanja

Shavney

Rate RM204
Response 1h
Students
Number of students accompanied by Shavney since their arrival at Superprof
33
Number of students accompanied by Shavney since their arrival at Superprof

RM204/h

1^st lesson belanja

Personal training

Experienced tutor in Personal trainer in Sandy Springs, Shavney offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Shavney

I accumulated enough experience with the bigger Gyms to build a gym in the lower level of my home. I incorporated the pros and left the cons. This will save you money by not paying exorbitant gym fees while providing a more personal experience. I am thorough, meticulous, and take pride in everything I do. I pay attention to detail and put emphasis on good posture, proper breathing rhythm, strenthening your core, and muscle activation. To me exercise is part science and part art. If I had to describe my training style I would say that I use the progressive overload principle while incorporating functional movement patterns and techniques used in Pilates, and barre. This is why it's an art because once you understand the musculoskeletal mechanics you can orchestrate the symphony however you desire!

I love what I do! My life is definitely the old adage, "do what you love and you'll never work a day in your life". Coaching is not a one size fits all. I'm not a trainer who mindlessly cranks out exercises. Each person has their own needs and it is my job to identify the weaknesses we all have individually by using corrective exercises. I very methodically create a strategy to safely help guide you to your goals. This is the part I love. The challenge.

My whole life I was 120lbs, my diet sucked, and I was in general bad health. As I approached 30 I got up to 200lbs. I became depressed and developed low self esteem. Something had to change! I changed my relationship with food and began running and exercising. It became a lifestyle for me. Exercise benifits us more than just physically. It stimulates the body to produce endorphins and enkephalins, the bodys natural feel good hormones. It directly affects the brain by better blood supply that improves neuronal health by the delivery of oxygen and nutrients. So naturally as I began to look better and feel better my low self-esteem and depression faded. I became inspired. I knew if this worked for me it can work for anyone. People could really relate to someone like me. Initially I could not walk into a public gym, with all those skinny in shape people. Having a coach that I could go to his own private gym was instramental. He was as invested in my success as I.

I have 5 years coaching and got my certification from The International Sports Sciences Association as a certified personal trainer.

About the lesson

First I will collect information. Everything from your schedule, any medical issues, your daily habits or activities, what you like or dont like, your weaknessses, and your goals. We will go through a couple sessions, doing a lot of different exercises, a lot of strenth and conditioning while I am simultaniously collecting information on your likes, dislikes, taking note of any weakness, focusing on breathing rythm, posture, and muscle activation. Based on everything I gather, your likes, goals, etc, I will develop a personal plan specific to you.

My youngest client was 19 and 30lbs overweight and my oldest was 67 and underweight so I have been everywhere in terms of adult clients. I love children but have not had the opportunity to work with children yet.

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

$40 hour session or I currently have a weekly rate of 4, 1hr sessions for $120. By committing to 4 sessions a week I give a discount.

Experienced tutor in Personal trainer in Sandy Springs, Shavney offers private lessons tailored to your needs.

Lesson location

About Shavney

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Sandy Springs

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Raja

Lynnn

Kaushik

Experienced tutor in Personal trainer in Sandy Springs, Shavney offers private lessons tailored to your needs.

Lesson location

About Shavney

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Sandy Springs

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Raja

Lynnn

Kaushik

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad