1st lesson belanja
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Helen
- Rate RM204
- Response 1h
-
Students50+
Number of students accompanied by Helen since their arrival at Superprof
Number of students accompanied by Helen since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Pilates
Experienced tutor in Personal trainer in Scottsdale, Helen offers private lessons tailored to your needs.
- Personal training
- Pilates
Lesson location
About Helen
I teach, train, plan and program, the traditional Pilates method, with a twist; but also incorporate functional movement methodologies and standard , yet creative , Personal Training Fitness techniques. I use my own system of the 30/30 approach. Each session will include 30 min of Pilates foundational to advanced moves,on specialized equipment and mat; and 30 min of functional and/or Strength training. This combination allows for the most effective yet fun and interesting training program. Each session is tailored toward every individual's personal goals, needs , and physical limitations.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Meet & Greet. I take time to get to know alot aboit my new students! I always ask what their profession Is, and how they go about their day. This tells me alot about how they are moving or not moving, their bodies. I have them verbalize their goals, if comfortable, then write them down. We talk realistic goal planning, touch on nutrition, which gets more detailed later on. A physical pre assessment is always done. I am very particular about collecting as much info as I can to help me effectively program. Most especially about injuries and any physical limitations. Corrective work, homework, and programs given . Each client completes a waiver, profile and medical release.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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