1st lesson belanja
Keegan's email address and phone number have been validated.
Keegan
- Rate RM204
- Response 1h
-
Students40
Number of students accompanied by Keegan since their arrival at Superprof
Number of students accompanied by Keegan since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Seattle, Keegan offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Keegan
My specialty is corrective exercise, and injury prevention.
The reason I've chosen that is I've overcome a few major injuries(knee, and achilles among others). If you work out hard enough to get, or stay in shape the odds are sooner or later you'll have an injury of some sort.
I'd just like to use my knowledge to help prevent, and overcome those injuries to help you get, and stay in shape.
I design workout programs around customers needs/wants.
Hello,
I'm Keegan Thorpe. I'm a Personal Trainer/Corrective Exercise Specialist. That means I've completed specific training to design, and implement Corrective Exercise Programs.
I got my start in personal training rehabbing from an injury. I enpoy re-living that process through others by assisting them getting and staying in shape. I'm constantly trying to improve myself, and others.
I have several other certifications but I'm most proud of the fact that clients of mine say I'm equally encouraging, and willing to challenge them.
Now the most important part, which is how can I help you?
I'm certified by N.A.S.M. National Association of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist, Womens Fitness Specialist, and by T.R.X. as a Class Instructor.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The typical process for working with a new customer follows:
1. Initial contact: Gather information, and schedule a consultion.
2. Fitness Consultation. A meeting where we briefly go over basic info not yet discussed, or in more depth like medical info, prior injuries, and of course goals, and expectations. This is followed by a sample workout determined by the results of a sample exercise. At the end, we decide whether to work together and discuss packages and scheduling.
I've worked with a lot of people coming from Physical Therapy. Athletes for sport specific training, endurace races, marathons,and others who have goals from gaining, losing weight, or just feeling stronger.
Be honest with yourself about expectations, and your comittment level.
I have a few ongoing projects I'm fond of. Client A, has lost 40 lbs in a year, and lowered his body fat 11%.
Client B has added 16lbs of muscle,and lowered his body fat by 5% over 4 months.
Both are stronger, more flexible, more confident, and injury free!
A few things worth thinking about before reaching out
Be honest with yourself about expectations, and your comittment level.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've worked out with Keegan for almost two years now. He's great for getting in shape while preventing injury. I train both with him in person and with workouts he gives me through the Trainer Fu app.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
Single/Partner
30 min sessions = $45/$35
45 min sessions = $59/$49
60 min sessions = $70/$59
Small Group classes(1-2 people) $20
Small Group classes (3+ people)
$15
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