1st lesson belanja
Ellen's email address and phone number have been validated.
Ellen
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
Experienced tutor in Personal trainer in South Hadley, Ellen offers private lessons tailored to your needs.
- Personal training
Lesson location
About Ellen
I am a certified licensed Athletic Trainer and Certified Strength and Conditioning Specialist (NSCA); thereby in a unique position to strengthen the body with injury performance and performance enhancement in harmony. I have experience working with young athletes and older folks who are seeking to preserve muscle mass and function in their lives. I am committed to a judgement free and health at every size approach. I am looking to help you meet your goals, motivate and inspire you, and actually have fun in the process.
BS Physical Education
MS Exercise Physiology
Certifile Athletic Trainer (over 30 years)
Certified Strength and Conditionig Specialist (NSCA)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Meet the client and get an understanding of where they are now, what their goals are, and any physical or other challenges that I should be aware of.
I then will design a personalized program for them and meet with them to introduce the exercises/program.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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