1^st lesson belanja

Liz

5 (8 reviews)

Rate RM204
Response 1h
Students
Number of students accompanied by Liz since their arrival at Superprof
8
Number of students accompanied by Liz since their arrival at Superprof

5 (8 reviews)

RM204/h

1^st lesson belanja

Personal training
Fitness

Experienced tutor in Personal trainer in Tempe, Liz offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Liz

Hello! My name is Liz, and I am the proud owner of Swan Fitness. I am a certified NASM personal trainer, certified nutrition coach, and have been involved in the fitness industry almost my entire life! I am here to sculpt your dream body like I've successfully done to mine and many others! As well as things like strength conditioning/training for 40+ male/female, and so much more! Doesn't matter if you are older than 60, male, female, 100 pounds over weight, or as thin as a twig, I can and WILL get you to where you want to be!

**Something that most personal trainers do not offer - All of my clients have nutrition advice included for FREE with my personal training services. Meaning if you have any questions about what to eat, when to eat, timing, macros, what apps to use, calorie surplus, calorie maintainance, calorie deficit, etc I will thoroughly explain any questions you might have to achieve your optimal goal!**

**Custom monthly meal plans/grocery list will have extra charge**

Socials:

Instagram - @lizhale73

Website - swanfitness.co

Workout adherence is very important to me. The average US adherence to fitness programs is around 35%. I am more than proud to say my average adherence to my programs is around 67%! This is what most of my clients usually have struggled with in the past with other programs/trainers (i.e not being able to stick with it). Making my programs fun, goal oriented, and exciting is one of my main priorities.

I have been involved in the fitness industry my entire life. It is what comes most natural to me. And most importantly, its what im most passionate about in life not only for myself but mainly for others.

NASM certified personal trainer

Certified nutrition coach

About the lesson

1. First session is dedicated to the fitness assessments, and thoroughly understanding what you want to achieve so I can create the most appropriate program design for your wants based on your fitness level! (i.e hypertrophy, weight loss, strength, balance, flexibility, joint strength, power, glutes, etc), and to answer any questions or concerns you might have!

2. I design a custom fitness program based on your current fitness level taken from the assessments done in first session.

3. Any sessions after my final program design for you - I will be your personal trainer to help you with proper form, use of machines, repition tempo, proper alignment, rest times, my workout plan for you, explaination of the current progression you are in, nutrition advice, etc.

I have worked with:

Girls who want achieve hour glass figure (Most popular)

Overweight

Skinny

Athletes

Elderly

Power Lifters

Bodybuilders

Men

Women

Make sure they are sincerely passionate people's fitness level, a lot of personal trainers make cookie cutter program designs they dont care about!!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Taylor

I train with Liz 3 times a week. I’ve never felt more confident about myself before because of her.
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T
Taylor
I train with Liz 3 times a week. I’ve never felt more confident about myself before because of her.
Erica

Best trainer I’ve ever had! But most importantly, most results I’ve ever seen!
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E
Erica
Best trainer I’ve ever had! But most importantly, most results I’ve ever seen!
Dylan

I’ve been Liz client for 8 months. I have lost 56 pounds with her and exceeded my goals I had from my first session. Never felt more fit in my life. Thank you Liz!!!
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D
Dylan
I’ve been Liz client for 8 months. I have lost 56 pounds with her and exceeded my goals I had from my first session. Never felt more fit in my life. Thank you Liz!!!
Amber

The amount of effort Liz puts into my plan and my workouts, checking in on me, holding me accountable, is so amazing. I have seen 2 if not 3 times more progress than any other trainer I’ve had in much shorter amount of time. So good
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A
Amber
The amount of effort Liz puts into my plan and my workouts, checking in on me, holding me accountable, is so amazing. I have seen 2 if not 3 times more progress than any other trainer I’ve had in much shorter amount of time. So good
Danielle

1st off - She is probably the nicest person I’ve ever met in my life. Makes me feel comfortable working out and not intimidated at all. 2nd - The fact that she offers nutrition coaching for whatever I need, whenever I need it for FREE as a client is insane to me.
3rd - Her programs are totally custom, and puts SO much effort into each design of them.
Read more

D
Danielle
1st off - She is probably the nicest person I’ve ever met in my life. Makes me feel comfortable working out and not intimidated at all. 2nd - The fact that she offers nutrition coaching for whatever I need, whenever I need it for FREE as a client is insane to me.
3rd - Her programs are totally custom, and puts SO much effort into each design of them.
Beverly

I started with measurements of 34’ (hips) and 29’ (waist). After 6 months of being her client i am now at 37’ (hips) and 26’ (waist) I had been with a previous trainer for almost 2 YEARS and only got 2 inches of growth of my hips. I’m so so SO sad that she had to move to Arizona. I couldn’t recommend her enough!!!
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B
Beverly
I started with measurements of 34’ (hips) and 29’ (waist). After 6 months of being her client i am now at 37’ (hips) and 26’ (waist) I had been with a previous trainer for almost 2 YEARS and only got 2 inches of growth of my hips. I’m so so SO sad that she had to move to Arizona. I couldn’t recommend her enough!!!
David

I was one of her clients before she moved out to Arizona from Texas. Absolutely wonderful trainer. Very humble, down to earth, and motivated to get me where I wanted to be. Nutrition advice she offers is priceless can’t believe she gave it for free.
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D
David
I was one of her clients before she moved out to Arizona from Texas. Absolutely wonderful trainer. Very humble, down to earth, and motivated to get me where I wanted to be. Nutrition advice she offers is priceless can’t believe she gave it for free.
Shelly

I cannot BELIEVE the progress I saw with her! I have had 4 personal trainers before her and she is BY FAR the most knowledgable and passionate than the other trainers I have had. She will go out of her way, even on her days off to answer any questions I have within minutes!
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S
Shelly
I cannot BELIEVE the progress I saw with her! I have had 4 personal trainers before her and she is BY FAR the most knowledgable and passionate than the other trainers I have had. She will go out of her way, even on her days off to answer any questions I have within minutes!
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Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

Each session with me, I charge $48

(please note, there is no option to opt out of the free 24/7 nutrition guidance for a discount. With or without it - will still be $48 per session)

ADD ONS:

Client Monthly Custom Meal Plans - $75 monthly charge.

*Must have had 2+ sessions with me to receive meal plan discount*

Non-Client Monthly Custom Meal Plans - $100 monthly charge.

Experienced tutor in Personal trainer in Tempe, Liz offers private lessons tailored to your needs.

Lesson location

Recommended

About Liz

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in Tempe, Liz offers private lessons tailored to your needs.

Lesson location

Recommended

About Liz

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Tempe

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

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