1st lesson belanja
Chuck
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in Troy, Chuck offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Chuck
10 years of Personal Training, Sports Performance and Corrective Exercise.
all age groups and levels of expertise.
This is a Privately owned Personal Training outfit with BIG results. Where it’s more than just Personal Training. #trainwithtremz
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i studied Physical education at HVCC. I have my Certified Personal Training through the National Academy of Sports Medicine (NASM) also a Corrective Exercise Specialist through NASM. I have 4 other certifications i am proud to have through the National Sports Performance Association a company i couldnt be more ezcited to be a part of.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1 free assessment (postural, static and dynamic movement, cardiovascular)
first session i always go over everything i plan on delivering. Making sure everything is understood and we are moving at a pace in which the client is comfortable. Usually only covering the first half of the full session.
second session is alot like the first session now we would be covering the second half of the full session.
Third session we should be in full force being able to make our way through the entire workput without any hiccups.
the full workput includes but is not limited to...
a warm up (treadmill, bike, bodyweight etc), stretching (usually focused on lower body surrounding the hip complex), core work and then a strength training program.
at the end of each session i allow 10 minutes for discussion on any topics you migt have questions for.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
50/session (individual)
30/session per person (2-3 people)
20/session per person (4+ people)
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