1^st lesson belanja

Steve

5 (4 reviews)

Rate RM204
Response 1h
Students
Number of students accompanied by Steve since their arrival at Superprof
7
Number of students accompanied by Steve since their arrival at Superprof

5 (4 reviews)

RM204/h

1^st lesson belanja

Personal training
Fitness

Experienced tutor in Personal trainer in Troy, Steve offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Steve

If you’ve ever tried to get in shape by

---Punishing your body 5 days a week

---Putting your joint and ligament health on the line...

---Spending a TON of energy trying to diet...

Only to look in the mirror and have little to show for it...

Then KEEP READING.

My name is Steve Grogan, and I can get you in the BEST shape of your life training you just 2x per week for 30-45 minutes...with NO cardio, warm-up, cool-down, or stretching.

My science-based exercise method will shed fat, build lean muscle and boost cardiovascular health in just 1 hour of exercise weekly.

PROVEN by peer reviewed research.

High blood Pressure? GONE

Back pain? ELIMINATED

Joint Pain? NO MORE

Try it for FREE.

I enjoy the lightbulb moment that people experience when they realize this exercise program is NOT just a gimmick, that it is the real deal.

I started doing Science-Based Fitness for my own benefit in January 2020. When I saw how effective it was, my passion grew by leaps and bounds. When my coach moved away, I immediately saw a void that needed filling.

I hold one certification from the National Federation of Personal Trainers, along with a supplement certification for nutrition assistance. Also, I hold a certification from HitUni (hituni.com), which specializes in the kind of exercise that I teach.

About the lesson

I will ask what weight they are at, what kind of exercise they currently do, and what their goals are.

So far I have worked with late teens to people in their early sixties.

Be ready to work hard. Be on time. Be committed to the nutritional side of things too.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Larry

Mr. Grogan took the time to explain how to do the exercises and answer my questions. He also watched me do the exercises to make sure I did them correctly and for maximum benefit. He was patient and thorough during the Science-Based Fitness session I did with him.
Read more

L
Larry
Mr. Grogan took the time to explain how to do the exercises and answer my questions. He also watched me do the exercises to make sure I did them correctly and for maximum benefit. He was patient and thorough during the Science-Based Fitness session I did with him.
K

Kyra

Syeve helped us with form and the correct amount of slow repetitions to get into the resistance training. Good resources were made available. Easy to learn and keep up routine. Thanks, Steve!
Read more

K
Kyra
Syeve helped us with form and the correct amount of slow repetitions to get into the resistance training. Good resources were made available. Easy to learn and keep up routine. Thanks, Steve!
J

Jennifer

Steve was a very patient instructor. He took the time needed to get a newbie focused on this amazing workout. He was dedicated to really showing you the proper techniques . He is also very knowledgeable about what he teaches. He shows how the science behind this workout works the your body, not like most workouts I've seen.
Read more

J
Jennifer
Steve was a very patient instructor. He took the time needed to get a newbie focused on this amazing workout. He was dedicated to really showing you the proper techniques . He is also very knowledgeable about what he teaches. He shows how the science behind this workout works the your body, not like most workouts I've seen.
N

Neil

Steve was very informative and opened a new avenue of exercise.
Read more

N
Neil
Steve was very informative and opened a new avenue of exercise.
View more recommendations

Rates

Rate

RM204

Pack rates

5h: RM1020
10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM204/h

Details

Single Session: $70

12 Session Package: $600 @ $50/session ($240 saving)

24 Session Package: $960 @ $40/ session ($720 savings)

Experienced tutor in Personal trainer in Troy, Steve offers private lessons tailored to your needs.

Lesson location

Recommended

About Steve

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Troy

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

Experienced tutor in Personal trainer in Troy, Steve offers private lessons tailored to your needs.

Lesson location

Recommended

About Steve

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Similar Personal training tutors in Troy

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad