Brian - Personal trainer - West Hempstead
1st lesson belanja
Brian - Personal trainer - West Hempstead

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Brian

  • Rate RM204
  • Response 1h
Brian - Personal trainer - West Hempstead
  • 5 (4 reviews)

RM204/h

1st lesson belanja

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1st lesson belanja

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  • Personal training
  • Fitness
  • Bodybuilding
  • Cross training

Experienced tutor in Personal trainer in West Hempstead, Brian offers private lessons tailored to your needs.

  • Personal training
  • Fitness
  • Bodybuilding
  • Cross training

Lesson location

Recommended

Brian is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Brian

With 4,000 ft of turf space, 4 basketball half courts, and a weight room that boasts 4 squat racks, our training is tailored for all athletes backed with up to date technology. Every athlete receives a program via online and binder based on a personal assessment to help track progress and maximize their potential. However, besides making athletes, we make sure we cultivate the best character possible.

I've been a coach since I ran track in college, not by choice, but it became the best passion of mine, and I learned as I got older the importance of touching lives over anything. My athletes stick with me which speaks on the environment we create together, and some have come to even work with me and join my team after they graduate. Creating another family and support system for I and the athletes to have is by far the greatest work.

I found out in my physical for track and field i had mitral valve prolapse in which case my cardiologist banned me from running. In order to be around the time and show my support I resorted to the sidelines and one thing led to another and coaching sort of fell in my laps. However I have always been into teaching when i started as a tutor in high school and college for a tutoring business teaching basic math, english and SAT Math. 



I graduated with a Bachelors in Psychology with a concentration in Sports Psych and a Bachelors in Exercise Science in 2014 where I coached collegiately. I worked at a Sports Medicine Research Facility after graduating where I got to work on some studies with the Knicks & Rangers as well as coaching privately at a commercial gym before creating my own gym. I have a CSCS certification, CPR, TRX, Triggerpoint, FMS, UFC Gym cert. 

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Every new student fills out basic info entailing past history and future goals and injuries. They are then put through a series of certified assessments to determine the necessary training path to uptake. As the student athlete progresses they do more homework and follow a program we work on to create as a unit. 



All ages and ranges. These include all school athletes, current semi pro, pro athletes in the olympics, NBA, NFL and MLB.



TRUST THE PROCESS.



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Ask yourself the question first.

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Rates

Rate

  • RM204

Pack rates

  • 5h: RM1020
  • 10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM204/h

Details

For assesments, this entails proper assessments, program design, nutrition and food logging systems - $60 (hour)

For individual sessions - (one hour) 

Packages bought indvidually by session or at a time

(concealed information) each  10 @$60 each 20 @$50

Group Sessions 

4x week @400/month or $25/per session

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