1st lesson belanja
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Jeff
- Rate RM204
- Response 1h
-
Students2
Number of students accompanied by Jeff since their arrival at Superprof
Number of students accompanied by Jeff since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
Experienced tutor in Personal trainer in West Nyack, Jeff offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jeff
BS business administration
Maters in Exercise Science spring 2023
Amercian Councel on Exercise Certified Personal Trainer
NASM - Corrective Exercise Specialist
Kettlbell Certified Instructor
Concept 2 Rowinf Certified Instructor
Animal Flow certified instructor
various other certifications
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Interview
Physical movement and postural assessment
Initial corrective exercise program
Initial cardiovascular program
Periodized plan of strength endurance, basic strength and power programming.
Nutritional recommendations
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Details
$65 per half hour online or in person
$90 per hour online or in person
$130 online for partner sessions
Home visits start at $130 per hour and $75 half hour
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