1st lesson belanja
Francine's email address and phone number have been validated.
Francine
- Rate RM204
- Response 1h
-
Students50+
Number of students accompanied by Francine since their arrival at Superprof
Number of students accompanied by Francine since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Whittier, Francine offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Francine
Hi my name is Francine Murphy I'm mother of 2 kids a 13yr old & 10yr old I have been exercising for about 4 years now my boyfriend who's a trainer got me interested in a healthy lifestyle. Since then I started loving it. So I thought why not become a trainer as well. I can help others who have kids are just want to get in shape and feel good.
I enjoy being a motivation to others when it comes to fitness. You can start at any age and progress later on in life. Help others achieve there goals eat the right new nutrition to feel good.getting to know people gain there trust in you. Help build confidence etc.
Understanding how the body functions, muscle fibers , learning how to contact certain muscle groups in the body as you perform the work out,flexibility etc
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Introduce myself understand what their goal is and that it's realistic. Also i need a commitment to keep track of progress. Any injury health problems from there start off steady work out. For strength and flexibility. And continue from there etc
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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