Brad - Personal trainer - Winston-Salem
1st lesson belanja
Brad - Personal trainer - Winston-Salem

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Brad

  • Rate RM204
  • Response 1h
Brad - Personal trainer - Winston-Salem

RM204/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness

Experienced tutor in Personal trainer in Winston-Salem, Brad offers private lessons tailored to your needs.

  • Personal training
  • Fitness

Lesson location

About Brad

We not only train...we teach.

We want each client to understand why they are training and what their training can do for them.

I get to see each client evolve into the new form they choose.

I have a BS-Professional degree as a Therapeutic Recreation Specialist and Kinesiology.

I am a certified Fitness Trainer. I am a certified Russian Kettlebell Challenge instructor, level II.

I am a certified Functional Movement Screen instructor.

I am a former Pain Management Specialist.

I am a certified Health Minister.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

You will set an appointment for a 'Starter' Session. Here we will do measurements, perform a bodyfat assessment and then do a Functional Movement Screen.

The Screen tells me how you move. This is vital for your training. If you have movement issues, you are more likely to get injured. The measurements give us something to quantify. We can track your progress over time.

After this appointment, we set your schedule for the week and start the process! You will get better if you do the work.

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Rates

Rate

  • RM204

Pack rates

  • 5h: RM1020
  • 10h: RM2040

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM204/h

Details

I provide one-hour and half-hour long one-on-one sessions.

One hour runs $70; Half-hour runs $35.

As clients reach their goals, they frequently move into Group Coaching. This is where they continue with supervised training in a semi-private format.  Group Coaching is still targeted toward each individual's needs and progresses at each individual's pace. The instructor moves around working with each client to help with form and perfomance. Group Coaching is priced based on the number of sessions you attend for the month. For example, if you come 3 times a month you would pay $120 for the month. Thats $10 per 1 hour session! And with semi private coaching!

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