1st lesson belanja
Sofya
- Rate RM204
- Response 1h
RM204/h
Contact
1st lesson belanja
- Pilates
Experienced tutor in Pilates in Hermosa Beach, Sofya offers private lessons tailored to your needs.
- Pilates
Lesson location
About Sofya
Sofya, a third-generation certified Pilates instructor, teaches in Hermosa Beach, the South Bay neighborhoods of Los Angeles, California.
Sofya was born in Vladivostok, Russia, where she received extensive dance training. While dancing professionally in New York City, she discovered Pilates and was immediately drawn to the method's emphasis on the mind-body connection and quality of movement.
For over a decade, Sofya worked with award-winning ballet dancers and rhythmic gymnasts in NYC, incorporating Pilates into her teaching to enhance performance and strengthen both body and mind. She then transitioned her focus to post-rehabilitation clientele, working with clients in Los Angeles experiencing chronic pain, nerve damage, muscle atrophy, joint conditions, and various post-treatment needs. Witnessing her clients' transformations through Pilates is a source of great joy for Sofya.
Sofya's Pilates training includes a comprehensive classical program (WHP), Pilates for dancers (Basi Pilates), prenatal and postpartum Pilates, and Functional Range Conditioning (FRA). She continues her education under Master Instructor Trish Garland, personally chosen by Romana Kryzanowska, a leading disciple of Joseph Pilates.
Sofya holds a Master of Arts in Economics from Soka University of Japan.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Pilates lessons offered by Sofya are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Hermosa Beach. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Similar Pilates tutors in Hermosa Beach
Raja shuhaila
Kuala Lumpur & online
- RM80/h
- 1st lesson belanja
Deeppa
Kuala Lumpur & online
- RM180/h
- 1st lesson belanja
Charis
Kuala Lumpur & online
- RM130/h
- 1st lesson belanja
Raja
Kuala Lumpur & online
- RM94/h
- 1st lesson belanja
Louis
Paris 17e, France & online
- RM789/h
Prabhat
Mumbai, India & online
- RM42/h
- 1st lesson belanja
Al Hamza
Brooklyn, United States & online
- RM204/h
- 1st lesson belanja
Vaibhavi
Pune, India & online
- RM62/h
- 1st lesson belanja
Ludovic
Bruxelles, Belgium & online
- RM278/h
- 1st lesson belanja
Deepti
Jaipur, India & online
- RM64/h
- 1st lesson belanja
Rushali
Ahmedabad, India & online
- RM74/h
- 1st lesson belanja
Melissa
Vila Carrão (São Paulo), Brazil & online
- RM102/h
- 1st lesson belanja
Ege
İstanbul, Türkiye & online
- RM79/h
- 1st lesson belanja
Antoni
Paris 14e, France & online
- RM278/h
- 1st lesson belanja
Nabil
Saint-Cloud, France & online
- RM232/h
- 1st lesson belanja
Karim
Paris 1er, France & online
- RM464/h
Alexandrina
London, United Kingdom & online
- RM216/h
Hatice
, Türkiye & online
- RM83/h
Pedro
Porto, Portugal & online
- RM116/h
- 1st lesson belanja
Renata
Millburn, United States & online
- RM143/h
- 1st lesson belanja
-
See Pilates tutors
