1st lesson belanja
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Leah
- Rate RM204
- Response 1h
RM204/h
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1st lesson belanja
- Pilates
Experienced tutor in Pilates in Oak Park, Leah offers private lessons tailored to your needs.
- Pilates
Lesson location
About Leah
Private. Personal. Progression Workout customised plan. Additional details about my style, passion and Pilates can be found on my website:
Socialpilates.com
During my sessions you’d start feeling better about your body and your precious self no matter where you are, physically or mentally, with regards to your level, age and gender. During the Pilates movements you create connection between the body and the mind. You get toned, flexible and strengthened allowing you to move comfortably, correctly without fearing pain in joints and body. It’s about your posture keeping your skeletal muscles long, lean and flexible.
Graduated from a Performing Music and Dance High school. Certified from BASI Pilates as a comprehensive Pilates Instructor. Continued my education in teaching Pilates to the maturing population, Breast cancer survivors and certified in teaching a Barre Workout.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Assessing their posture. Explaining the principle of Pilates, a bit of history and while having my new student learn a few basic Pilates positions and movements, I bring their awareness to their body and explain the benefits of Pilates.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Attention. Detailed explanation. Patience. Love for Pilates.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
Video
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