1st lesson belanja
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Springs
- Rate RM204
- Response 1h
-
Students2
Number of students accompanied by Springs since their arrival at Superprof
Number of students accompanied by Springs since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Pilates
Experienced tutor in Pilates in Pleasanton, Springs offers private lessons tailored to your needs.
- Pilates
Lesson location
About Springs
Katherine is an Active Aging and Senior Specialist with extensive 30 years+ experience in post rehab Pilates therapeutics as well as injury prevention and sports performance enhancement. Featuring the ONLY Advanced Level 5 MELT Method (fascia and neuromuscular training) and Advanced Level 3 MELT for Pilates instructor in Northern California. Level 3 Oov Instructor. Personalized instructor for Individuals and/or 6 students maximum very small semi-private and affordable groups. Virtual private and small group classes offered via Zoom and Facetime during Covid-19.
ALL SERVICES ARE CURRENTLY OFFERED ONLINE ONLY VIA ZOOM OR FACETIME DUE TO COVID RESTRICTIONS. Sharing ways to help people relieve pain, move better in their bodies, and enjoy their life activities more. I have great success in achieving goals with all of my students but I am especially thrilled with the great results by those who disliked exercise or were severely limited in their ability to participate in other programs.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
We offer a reduced price Individual Primer (Introductory) session where we review a written Health History and Information form (filled out in advance to save session time) and discuss goals. We then conduct a movement assessment while familiarizing the student with our studio, equipment, the terminology they will hear during a typical session, and then save time to discuss training options and schedule future visits. The Primer instructor takes notes to customize future programming.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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