1st lesson belanja
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Steve
- Rate RM204
- Response 1h
-
Students8
Number of students accompanied by Steve since their arrival at Superprof
Number of students accompanied by Steve since their arrival at Superprof
RM204/h
Contact
1st lesson belanja
- Self defense
Experienced tutor in Self defense in Atlanta, Steve offers private lessons tailored to your needs.
- Self defense
Lesson location
About Steve
Hi! I'm Steve Hewell, a black belt Self-Defense Instructor and Certified Personal Fitness Trainer. My background includes the U.S. Army, Choi Kwon Do, Sambo, and Brazilian Jujitsu.
I teach a reality-based system for women and men that fully prepares you for real types of conflict and confrontations. The techniques involved are fun to learn, easy to use and highly effective even against much larger attackers. The techniques covered include; basic blocking, striking and kicking, effective use of elbows and knees, and simple takedowns; defense against and negation of common shoves, grabs, holds, chokes, tackles and front and rear bearhugs; how to take control and escape from vulnerable ground positions. In addition, we’ll use the drills and conditioning methods used by martial artists to improve aerobic conditioning, strength and stamina, mental and physical toughness, and the confidence to handle yourself in any type of conflict and confrontation! As a CFT, I design and implement a range of resistance and bodyweight workouts for different levels of fitness and skill, and monitor your progress and adapt your program as needed. I’ll explain how to perform various exercises and routines to minimize injuries and maximize your overall endurance, strength, and power, and carefully monitor you during exercises to ensure safe, correct techniques and form to obtain the greatest benefits from your personalized, goal-oriented fitness program!
This is where I can do some good for others, by giving them the training and techniques they need to feel safer and more confident in their ability to handle what comes their way, a confidence that can last a lifetime!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Self defense lessons offered by Steve are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Atlanta. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- RM204
Pack rates
- 5h: RM1020
- 10h: RM2040
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM204/h
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