1st lesson belanja
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Caelan
- Rate RM409
- Response 1h
RM409/h
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1st lesson belanja
- Physics
- Biochemistry
Fat loss and fitness coach with 75lb transformation helps undisciplined men lose 20–30lbs and build confidence in 90 days
- Physics
- Biochemistry
Lesson location
About Caelan
Good to Know I don’t just coach fitness — I coach follow-through. Men come to me because they’re tired of quitting on themselves. Tired of wasting time, guessing what to do, or trying programs that don’t stick. My coaching gives them the clarity, structure, and push they need to finally follow through and get real results. I’ve coached dozens of men through full-body transformations — many losing 20 to 30+ lbs while building muscle, confidence, and discipline that lasts beyond the gym. What sets me apart is simple: I’ve done the work myself (gained 75+ lbs of lean mass after starting skinny) I know how to break things down so they’re simple, not overwhelming I coach like a teammate, not a therapist or drill sergeant — tough love, but always with purpose You won’t just be learning workouts or macros. You’ll learn how to think, act, and train like someone who gets results and keeps them. I take your goals seriously — and I expect you to show up ready to work. If that sounds like the kind of coach you need, you’ll thrive with me.
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About the lesson
- Primary
- Secondary
- SPM
- +5
levels :
Primary
Secondary
SPM
Form 6
STPM
Adult education
Masters
Doctorate
- French
- English
All languages in which the lesson is available :
French
English
My Approach as a Coach & Tutor
I coach like I train — with structure, intensity, and zero fluff. My method combines real education + real accountability so clients don’t just learn what to do… they finally start doing it.
Teaching Style & Techniques
I keep it simple:
No overcomplication
No generic advice
No lectures without action
I break things down so they’re immediately usable — whether that’s:
How to structure meals without tracking forever
Understanding how fat loss actually works
Fixing the mindset that keeps making them quit
Every lesson includes live feedback, Q&A, and strategy coaching — not just education but application.
What a Typical Lesson Looks Like
1:1 or small group Zoom call (depending on program)
Quick wins + accountability review
Lesson of the week: training, nutrition, or mindset
Real talk on what’s working and what’s not
Homework or target to execute that week
Weekly check-in to track real results (scale, habits, physique)
I don’t just teach — I track, I guide, I push.
What Sets Me Apart
I’m not just teaching from theory. I lived it.
I went from a skinny 125lb kid to over 200lbs with discipline, structure, and obsession. Every lesson I give is rooted in real-world transformation — not textbook fitness fluff.
Plus, I actually get guys results.
Not someday. In 90 days or less.
Who This Is For
Men ages 20–40 who want to lose fat, gain muscle, and get their edge back
Beginners to intermediate lifters who’ve failed with other programs
Guys who feel “stuck” — mentally and physically — and need structure, not hand-holding
Anyone serious about upgrading their body and their mindset
If you want to finally stop starting over... my style is for you.
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Rates
Rate
- RM409
Pack rates
- 5h: RM2045
- 10h: RM4090
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM409/h
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