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Stefano
- Rate RM299
- Response 1h

RM299/h
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
Feeling Lack of Confidence with Your Training? Build Strength and Self-Esteem With Supportive Online Hybrid Training
- Personal training
- Fitness
- Muscle strengthening
Lesson location
Recommended
Stefano is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Stefano
Hi, I'm Stefano.
I'm not here to count reps, I'm here to give you the clarity and roadmap you need to actually progress.
I coach online so I can focus on what matters: analyzing your movement, understanding your data, and fine-tuning your plan week by week. Inspired by leaders like Alex Viada and Tudor Bompa, I blend strength and endurance with precision.
What you get:
Total transparency (no gimmicks, just what works)
Real support (we adapt when life happens)
Quality over quantity (move better, not just more)
If you're tired of generic programs and ready to train with intent, let's build something impressive.
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Stop guessing instagram workout.
Start training with a plan that fits your life.
Custom programming for strength and endurance.
No templates, no AI, just personalized plans, video form checks, and weekly adjustments based on your recovery and goals.
From beginners to experienced athletes ready to break through plateaus. Let's build capability together.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I’ve been really enjoying our training sessions. You explain things clearly, keep me motivated, and make workouts challenging but fun, it’s made a huge difference for me thank you so much xx
Stefano trained me for my first marathon, and before meeting him I did not enjoy running at all. He created a thoughtful, progressive training program tailored to my abilities and my busy schedule. Thanks to his approach, I arrived at marathon day feeling fully prepared and, to my surprise, genuinely excited for it. Stefano is an excellent coach who knows how to motivate, support, and bring out the best in the people he works with.
A brilliant PT with so much knowledge. I’m Lucky to have had the chance to work with Stefano, Highly recommend especially if you want to get into running and hyrox.
I've been training with Stefano for nearly 7 months. I could never imagine that my body (myself) is capable but Stefano’s coaching plan proved me wrong. I feel looked after and i know every bit of the plan is needed. Stefano is very helpful and easy to approach. I sometimes felt as he wasn’t only coaching but being my therapist :) I fully recommend Stefano for every fitness needs.
I trained with Stefano through my company’s on-site gym and can highly recommend him as a personal trainer. I attended his ICG cycling classes, which were always well-structured, challenging, and genuinely fun. He’s a certified cycling and running instructor and gave excellent advice on running technique, injury prevention, and smart programming.
What really stands out is how consistently his coaching aligns with his own training — combining endurance and strength work (e.g. SkiErg, Rower, EMOM sessions). Through his approach, he also got me genuinely interested in HYROX, and I can’t wait to train with him or get his guidance in that space.View more recommendations
Rates
Rate
- RM299
Pack rates
- 5h: RM1361
- 10h: RM2722
online
- RM245/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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