1st lesson belanja
Manisha's profile, qualifications and contact details have been verified by our experts
Manisha
- Rate RM137
- Response 1h
RM137/h
Contact
1st lesson belanja
- Meditation
- Relaxation
Find Deep Inner Stillness and Reconnect With Your Most Authentic True Nature
- Meditation
- Relaxation
Lesson location
About Manisha
I am Manisha Kapruwan, a yoga and meditation guide born in Rishikesh—the sacred yoga capital rooted in Himalayan majesty—with two master's degrees in yoga therapy and yoga acharya. I don’t just teach techniques; I hold space for you to breathe through chaos, reconnect with your inner wisdom, and uncover lasting calm. This Himalayan-inspired wisdom is what I’m honored to share with the world, meeting you exactly where you are to nurture peace within.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Drawing on my two master’s degrees—in yoga therapy and yoga acharya—my meditation guidance blends scholarly depth with tender compassion, rooted in my own personal belief: meditation is the quiet, powerful way to find calm exactly where you are, in the present moment. I prioritize gentle mindfulness cues, non-judgmental reflection, and soft centering practices to meet each practitioner as they are, structuring sessions to feel accessible and nurturing for all. What sets me apart is that I share this practice not just as a tutor, but as someone who lives it daily—my goal is to help everyone discover that meditation is for them, a simple, sacred tool to hold onto peace, always.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I am extremely grateful to have such a knowledgeable and patient yoga teacher. The sessions are well-structured, calm, and motivating. Each posture is explained clearly, with proper attention to breathing and alignment. I feel more flexible, relaxed, and mentally balanced since joining these classes. Highly recommended for anyone looking to improve both physical and mental well-being.
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Rates
Rate
- RM137
Pack rates
- 5h: RM686
- 10h: RM1372
online
- RM137/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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