RUDRANIL's profile, qualifications and contact details have been verified by our experts
RUDRANIL
- Rate RM9
- Response 1h
RM9/h
See Personal training tutors
This tutor is currently unavailable
- Personal training
- Fitness
- Step
Fitness is about maintaining physical health and overall well-being through activities that improve strength, endurance, flexibility, and body composition. It contributes to mental health, energy leve
- Personal training
- Fitness
- Step
Lesson location
About RUDRANIL
Assessment: Trainers assess clients' fitness levels, health history, and specific goals to design tailored workout plans.
Program Design: They create customized training regimens that include cardio, strength training, flexibility exercises, and recovery strategies.
Motivation: They encourage and inspire clients to stay consistent and overcome challenges.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
A fitness class is a structured workout led by a certified instructor that focuses on improving overall health and fitness. These classes are popular for their energy, variety, and social aspect, making them suitable for people of all fitness levels. They provide an excellent opportunity to exercise in a motivating group setting while receiving expert guidance.
One major advantage of fitness classes is the built-in structure. They include warm-ups, main exercises, and cool-downs, ensuring a balanced session. The group environment fosters camaraderie, accountability, and encouragement, helping participants stay consistent.
See more
Rates
Rate
- RM9
Pack rates
- 5h: RM45
- 10h: RM90
online
- RM9/h
Similar Personal training tutors in Guwahati
Jay
Kuala Lumpur & online
- RM100/h
Dhanesh
Petaling Jaya & online
- RM100/h
Nigel
Kuala Lumpur & online
- RM160/h
Amer
Kuala Lumpur
- RM90/h
Harry
Batu Caves & online
- RM90/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM90/h
Keyhan
Kuala Lumpur & online
- RM185/h
- 1st lesson belanja
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Nagenderan
Kuala Lumpur & online
- RM40/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Vince
Kuala Lumpur & online
- RM120/h
Json
Kuala Lumpur & online
- RM100/h
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Nicholas
Petaling Jaya & online
- RM100/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Coach Kay
Ampang Jaya & online
- RM150/h
- 1st lesson belanja
Sai
Petaling Jaya & online
- RM200/h
- 1st lesson belanja
-
See Personal training tutors
