1st lesson belanja
Benjamin's profile, qualifications and contact details have been verified by our experts
Benjamin
- Rate RM100
- Response 4h
-
Students50+
Number of students accompanied by Benjamin since their arrival at Superprof
Number of students accompanied by Benjamin since their arrival at Superprof
RM100/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Fitness and muscle building coach specializing in fat loss, gain muscle, and body recomposition
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
-
At Benjamin's home : Cheras
- online
-
at your home or in a public area : will travel up to 30km from Cheras
-
Recommended
Benjamin is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Benjamin
Coming from a software background myself, I used to spend multiple hours in front of my desk and had to deal with muscle weaknesses and body aches. With your willingness and discipline to fitness and my 100% commitment to you and your fitness plan to cater to your lifestyle to help you reach your goals and stay healthy!
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About the lesson
- All levels
- English
- Malay
All languages in which the lesson is available :
English
Malay
As a personal trainer, my approach is centered on providing individualized fitness guidance, motivation, and education to help clients achieve their health and fitness goals. I offer flexible training locations to suit your convenience—whether that’s in your condominium gym, home, or preferred fitness space. If you don’t have a training location, you’re always welcome to train at mine. Below is an overview of my approach to training.
Teaching Method and Techniques:
1. Client-Centric Approach:
- Tailoring training programs to the specific needs, fitness levels, and goals of each client. This involves conducting thorough assessments, including fitness history, current health status, and goal setting.
2. Progressive Programming:
- Designing workout plans that increase in intensity and complexity as clients progress in their fitness journey, ensuring continuous improvement and preventing plateaus.
3. Demonstrations and Instructions:
- Providing clear and detailed demonstrations of exercises, coupled with precise verbal instructions, to ensure clients understand proper form and technique.
4. Motivational Coaching:
- Incorporating motivational coaching techniques to inspire and empower clients, fostering a positive mindset and commitment to their fitness journey.
5. Real-Time Feedback:
- Offering immediate feedback during sessions to correct form, encourage proper movement patterns, and ensure safety.
6. Variety in Training Modalities:
- Introducing various training methods, including strength training, cardiovascular exercises, flexibility training, and functional movements, to keep workouts engaging and effective.
Typical Lesson Plan:
1. Client Assessment:
- Conducting an initial assessment to understand the client's health history, fitness level, goals, and any limitations or preferences.
2. Goal Setting:
- Collaboratively setting realistic and achievable short-term and long-term goals based on the client's aspirations.
3. Warm-Up:
- Incorporating a dynamic warm-up to prepare the body for the workout, increase flexibility, and reduce the risk of injury.
4. Main Workout:
- Implementing a tailored workout plan that includes a mix of strength training, cardiovascular exercises, and flexibility work. The focus is on addressing the client's specific goals, whether they are weight loss, muscle gain, or overall fitness improvement.
5. Cool Down and Stretching:
- Including a cool-down session to help the body recover, reduce muscle soreness, and improve flexibility.
6. Nutritional Guidance:
- Providing basic nutritional advice to support the client's fitness goals, including meal timing, macronutrients, and general dietary recommendations.
7. Homework or Additional Workouts:
- Recommending exercises or activities for clients to perform between sessions to enhance progress.
8. Progress Tracking:
- Regularly assessing and tracking progress through metrics such as weight, measurements, strength gains, and overall performance.
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What Sets Me Apart:
1. Individualization:
- Customizing each client's program based on their unique goals, preferences, and any specific health considerations.
2. Holistic Approach:
- Addressing not only physical fitness but also considering mental well-being, lifestyle factors, and nutritional habits to create a comprehensive approach to health.
3. Education Emphasis:
- Empowering clients with knowledge about exercise principles, nutrition, and overall wellness, fostering independence and long-term success.
Who the Lessons Are For:
- All Fitness Levels:
- Lessons are suitable for individuals of all fitness levels, from beginners to advanced clients.
- No Specific Degree or Class:
- Lessons are open to anyone interested in improving their fitness and well-being, regardless of academic background.
- Specific Goals:
- Lessons are tailored to individuals with various fitness goals, including weight loss, muscle building, improved cardiovascular health, or overall well-being.
In Summary:
My personal training approach prioritizes individualization, education, and holistic well-being to guide clients on a journey toward sustainable health and fitness.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Benjamin.
5 (3 reviews)
Perfect! Benjamin customize all the workouts for me according to my health condition. Very good coach!
Perfect! Knowledgeable and friendly guy that cater to your needs.
Perfect! Ben is really friendly and goes in details about your form, your ideal workout plan and your dietary plans! He's your ideal trainer especially if you're a beginner to intermediate to working out in the gym :DD
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Rates
Rate
- RM100
Pack rates
- 5h: RM500
- 10h: RM1000
online
- RM100/h
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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