1st lesson belanja
Lucy's profile, qualifications and contact details have been verified by our experts
Lucy
- Rate RM159
- Response 1h
RM159/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Pilates
Fitness and wellness expert with over 15 years of experience in professional sport coaching and making wellness accessible. Specialising in conditioning, body wellness and transformation, holistic hea
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Lucy
I have been working in health and fitness for 15 years and I am a professional rowing coach working with a youth development nonprofit. I am certified in life coaching, holistic wellness, personal training, nutrition, strength training and rowing coaching.
I have coached athletes in crew from beginners to national champions and olympic hopefuls. I have also worked with clients of all ages for over 10 years in the wellness space with various needs including but not limited to body transformation; strength conditioning to assist sport or hobbies; nutrition coaching; goal setting; injury recovery.
One of my biggest passions is making health and fitness accessible and not intimidating. I advocate for exercise education in communities and socioeconomic groups that have less access to health and exercise knowledge and opportunities. I think also now having the ability to coach and train with individuals online removes a lot of barriers and leads to building lasting relationships and safe spaces to grow in knowledge and be supported in a transformation journey.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I tailer my lessons to suit your needs when it comes to health and fitness education. Maybe you prefer an informational session then on-your-own training plans/take away, or you want real time instruction in pilates, core training, home workouts etc. We can do a hybrid of practical and informational learning and easily change the approach from week to week.
You can learn about goal setting and sticking to a plan as well as learning to develop healthy and mindful habits that are integrated into your lifestyle to build on your fitness, health and wellness education. I will coach you in self appreciation, self care and accountability in order to achieve the transformation you are hoping for, whatever that may look like.
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Rates
Rate
- RM159
Pack rates
- 5h: RM796
- 10h: RM1591
online
- RM159/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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