1st lesson belanja
Pankaj
- Rate RM106
- Response 1h
RM106/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Fitness Coach(Ex: Cult.fit(8.5 yrs) | PT & Online Coaching Boxer(18+ yrs) | HYROX Athlete Start your fitness journey | DM to START National Medalist
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Lesson location
About Pankaj
I’ve been training since I was 11, and fitness has always been a way of life for me. As a national-level boxer and performance coach, I’ve experienced the discipline of training like an athlete, but I also understand the challenges of balancing fitness with a busy professional life. My goal is to help you build sustainable habits, make practical lifestyle changes, and achieve long-term health and performance without having to turn your life upside down.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
For all my clients, i begin with a detailed fitness assessment to identify your strengths, limitations, and goals, then create a personalized training plan tailored to your needs. Whether you’re looking to build strength, lose fat, improve mobility, recover from an injury, learn boxing, or enhance overall fitness, I’ll help you train smarter with a holistic approach. As an experienced coach and national & international-level boxer, I focus on the three pillars of fitness—strength, cardiovascular endurance, and mobility—to help you achieve sustainable, long-term results.
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Rates
Rate
- RM106
Pack rates
- 5h: RM530
- 10h: RM1060
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM106/h
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