1st lesson belanja
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Ashwatthama
- Rate RM77
- Response 1h
RM77/h
Contact
1st lesson belanja
- Personal training
- Muscle strengthening
- Aerobics
- Pilates
Fitness Coach Helping Beginners Lose Fat, Build Strength and Gain Muscle with Vegetarian Friendly Plans
- Personal training
- Muscle strengthening
- Aerobics
- Pilates
Lesson location
About Ashwatthama
My connection with fitness began on the track as a sprinter. Over time, that competitive drive developed into a serious passion for strength training, muscle building and discovering how consistent effort can transform both the body and the mind.
For me, fitness is about more than appearance. It is about feeling strong, capable, confident and at peace with yourself. That passion has led me to coach more than 50 clients with different abilities, needs and goals.
I especially enjoy helping beginners, shy gym goers and people who have never felt comfortable exercising. Whether you want to gain strength, build muscle, lose weight or simply become more active, I will make the process clear and manageable.
Vegetarian? That is not a barrier. You can absolutely build strength and muscle without eating meat. I can help you combine effective training with practical, protein-rich vegetarian food choices. People with all dietary preferences are equally welcome.
My engineering background keeps my coaching structured, while my international experience in India, the USA and China has taught me to adapt to different people. Every program begins from where you are today.
You do not need to already be fit or confident before starting. You only need to take the first step, and we will build your strength, consistency and confidence together!!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Start with a free first session. We'll discuss your goals, assess your current fitness and lifestyle, and I'll explain exactly how I'd structure your training and nutrition around your needs.
Personalized Training
No generic workout plans. Your training program is built around your goals, experience, available equipment and schedule. As you progress, your training will be adjusted to keep you challenged and moving forward.
Personalized Nutrition Guidance
Your results don't come from training alone. I'll help you establish practical nutrition habits that support your goal, including guidance on calories, protein, meal choices and portioning. Your plan can be adapted around the foods you actually enjoy and your everyday lifestyle.
Live Online Coaching
During live video sessions, I'll guide you through your workout, observe your technique and provide real-time feedback. You'll know not only what to do, but how and why you're doing it.
Progress Tracking & Adjustments
We'll monitor your progress and look at more than just the number on the scale. Your training performance, body composition, consistency, energy and overall progress will help determine what we adjust next.
Accountability & Support
Motivation comes and goes! Consistency is what creates results. I'll help you stay accountable, answer questions and make adjustments when life gets in the way.
Education & Empowerment
My goal isn't to make you dependent on a trainer forever. I'll teach you the fundamentals of training and nutrition so you understand why you're doing what you're doing and can eventually make better decisions for yourself.
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Rates
Rate
- RM77
Pack rates
- 5h: RM383
- 10h: RM766
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM77/h
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