Usoof - Personal trainer - London
1st lesson belanja
Usoof - Personal trainer - London

Usoof's email address and phone number have been validated.

Usoof

  • Rate RM164
  • Response 16h
  • Students

    Number of students accompanied by Usoof since their arrival at Superprof

    4

    Number of students accompanied by Usoof since their arrival at Superprof

Usoof - Personal trainer - London
  • 5 (3 reviews)

RM164/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Fitness Coach ( Online and In person ) with over a decade of real-world athletic experience across rugby, boxing, strength training, and weight loss.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Recommended

Usoof is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Usoof

I’m Usoof, I’ve been a personal coach for the past 3 years and been involved in athletic and amateur sports for the past decade.

Coaching E X P E R I E N C E
P E R S O N A L ( I N D E P E N D E N T ) T R A I N I N G & C O A C H I N G

C L I E N T 1 : Y O U T H B O X E R ( P E R F O R M A N C E &
C O N D I T I O N I N G )
Developed explosive power using weighted pull-ups, weighted dips,
explosive push-ups, and med-ball throws.
Improved lower-body drive with trap-bar deadlifts, split-squat
variations, and goblet squats.
Integrated conditioning using assault bike intervals, EMOM circuits,
and boxing-specific rounds.
Added core stability work (hanging raises, anti-rotation holds) to
improve balance and punching structure.
Provided discipline and mindset coaching based on my competitive
boxing experience
C L I E N T 2 : ( P L A T E A U B E G I N N E R – I N T E R M E D I A T E T R A I N E E
B R E A K & R E B U I L D )
Identified plateau caused by high volume + low intensity training.
Rebuilt programme around fewer, harder working sets with strict
tempo and full ROM.
Introduced progressive overload tracking for key compound lifts.
Shifted to compound-first training to improve strength and
physique changes.
Increased protein intake and introduced simple calorie tracking to
support re-composition.
Achieved noticeable improvements in strength, performance, and
body composition.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

With a deep understanding of resistance training, injury rehabilitation, and sustainable fat loss
from both personal and coaching experience. Each client will be given a personalised plan according to the fitness goal of each and every client. Whether it is fat loss, muscle building, sport specific or even just overall general wellness.

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Rates

Rate

  • RM164

Pack rates

  • 5h: RM819
  • 10h: RM1637

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM164/h

Details

The session can be conducted both in person and online.

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