1^st lesson belanja

Pamela

5 (2 reviews)

Rate RM265
Response 2h
Students
Number of students accompanied by Pamela since their arrival at Superprof
50+
Number of students accompanied by Pamela since their arrival at Superprof

5 (2 reviews)

RM265/h

1^st lesson belanja

Personal training
Fitness
Bodybuilding
Aerobics
Step

Fitness Coaching for 40+ Beginners — Walking, 5K Training, Strength & Home Gym Programs (Texas)

Personal training
Fitness
Bodybuilding
Aerobics
Step

Lesson location

- online

About Pamela

I’m a dedicated endurance athlete and triathlete, training 20–30 hours per week and building long-term strength, discipline, and consistency.

Five years ago, I made a decision to change my health. I lost 65 pounds—and more importantly, I’ve maintained that loss through consistent training and structured habits. That experience shapes how I coach today.

I specialize in working with adults 40+ who want to:

Start walking regularly and build daily movement habits
Progress safely into running (including their first 5K)
Build strength through calisthenics and basic weight training
Improve overall health without extreme or unsustainable programs

Most people don’t fail because they lack motivation—they fail because they don’t have a clear, structured plan. My role is to provide that structure and keep you moving forward week after week.

I work best with individuals who are serious about improving their fitness and willing to stay consistent, even when progress feels slow.

About the lesson

I offer two ways to work with me, depending on the level of support you want.

1:1 Coaching — $65/hour

For focused guidance and strategy:
- Fitness planning and goal setting
- Form checks (running, strength, weights)
- Troubleshooting plateaus or fatigue
- Clear starting plan

Best for quick clarity or a reset.

Monthly Coaching (Most Effective)
$50/month — Training + Support
- Weekly personalized fitness plan
- Walking, 5K progression, and strength
- Ongoing support via WhatsApp

Monthly Coaching plus Weekly adjustments
$100/month — Full Coaching + Nutrition
- Everything above
- Workout videos
- Nutrition guidance
- More detailed feedback

Why This Works

Real progress comes from consistency—not one session.

The monthly plans give you structure, accountability, and steady improvement, making them the most effective and economical option long term.

Get Started

Start with a 1:1 session or commit to a monthly plan and build real momentum.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Pamela.

5 (2 reviews)

Yvonne
- 5
Perfect! Pamela wasted no time and went into exercise once our session starts! Pretty impressive. She's kind, patient, and willing to work with student's level and preference. Highly recommended!
View the response from Pamela Read more Read more

Yvonne

Perfect! Pamela wasted no time and went into exercise once our session starts! Pretty impressive. She's kind, patient, and willing to work with student's level and preference. Highly recommended!

Pamela's response
Yvonne was a great client!
- Pamela's response :
  Yvonne was a great client!
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Pedro

I was struggling in school so much that my school didn’t know what to do with me. Eventually I got expelled so I went into homeschooling, my mother found someone called Pam and ever since then I’ve been able to do the work problems I’ve never been able to.

At first it was extremely hard but what isn’t when you start something new, so I kept trying and before I knew it I was doing it in my sleep. Whenever I couldn’t do something we kept going at it and before the week was over I was able to do it with ease.

Eventually I wanted to back into a public school and my mom finally did so. Once I got in I thought I was going to struggle because there’s no one going to help me little step by little step.

Nope, I took a StarTest and the school came to me the next day and told me that my score was higher than the high school level. If I am to struggle in anyway and can’t find help at my school then I know where to turn if that happens, tutorndallas@gmail.com.

Pedro M
Milwaukee, Wisconsin
Read more

P
Pedro

I was struggling in school so much that my school didn’t know what to do with me. Eventually I got expelled so I went into homeschooling, my mother found someone called Pam and ever since then I’ve been able to do the work problems I’ve never been able to.

At first it was extremely hard but what isn’t when you start something new, so I kept trying and before I knew it I was doing it in my sleep. Whenever I couldn’t do something we kept going at it and before the week was over I was able to do it with ease.

Eventually I wanted to back into a public school and my mom finally did so. Once I got in I thought I was going to struggle because there’s no one going to help me little step by little step.

Nope, I took a StarTest and the school came to me the next day and told me that my score was higher than the high school level. If I am to struggle in anyway and can’t find help at my school then I know where to turn if that happens, tutorndallas@gmail.com.

Pedro M
Milwaukee, Wisconsin
View more recommendations

Rates

Rate

RM265

Pack rates

5h: RM1327
10h: RM2653

Travel

+ RM30

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM143/h

Details

Pricing & Booking Info
$65/hour — 1:1 coaching (strategy, form, support)
$50–$100/month — ongoing coaching (best for real results)
No extra fees — all coaching is online
In Person Coaching - $30 travel cost per lesson

Free 30-min intro session to review your goals and fit.

Superprof recommends continuing or paying for the lesson packages via their website after the trial for consistency and progress. Most clients move into monthly coaching for better results and lower overall cost.

You can contact Superprof to confirm refund options if you change your mind.

Fitness Coaching for 40+ Beginners — Walking, 5K Training, Strength & Home Gym Programs (Texas)

Lesson location

Recommended

About Pamela

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

Travel

free lessons

online

Details

Video

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Fitness Coaching for 40+ Beginners — Walking, 5K Training, Strength & Home Gym Programs (Texas)

Lesson location

Recommended

About Pamela

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

Travel

free lessons

online

Details

Video

Similar Personal training tutors in Dallas

Jay

Amer

Dhanesh

Ravi

Nigel

Harry

Keyhan

Regina

Abd Alghani (Aboo)

Yoges

Marco

Mohd Nazeem

Vince

Json

Parvin

Muhammad

JW

Kaushik

Lato

Lynnn

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