Khalid mehmood's profile, qualifications and contact details have been verified by our experts
Khalid mehmood
- Rate RM60
- Response 1h
RM60/h
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This tutor is currently unavailable
- Personal training
Fitness involves activity of some sort that stimulates various system of the body.
- Personal training
Lesson location
-
At Khalid mehmood's home : Johor Bahru
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About Khalid mehmood
i want to introduce myself. i am khalid mehmod and why i teach you fitness.the main important thing in human it is health.physical fitness is to the human body what fine tuning is to an engine.it enables us to perform up to our potential.fitness can be described as a condition that helps us look,feel and do our best.physical fitness involve the performance of the heart and lungs and muscles of the body.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
There are 5 components of physical fitness.(1)body composition.(2)flexibility.(3)muscular strength.(4)muscular endurance.(5)cardiorespiratory endurance.regular exercise and physical activity promotes strong muscles and bones.it improves respiratory,cardiovascular health and overall health.staying active can also help you maintain a healthy weight.
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Rates
Rate
- RM60
Pack rates
- 5h: RM300
- 10h: RM600
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