1st lesson belanja
Sepad
- Rate RM61
- Response 1h
RM61/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Fitness & lifestyle coach with 15+ years of experience helping you build strength, transform your body, develop better habits, stay motivated, and take control of your goals
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Sepad
I’m a fitness nerd at heart—a PhD student, researcher, and lifelong learner who believes that the small details make the biggest difference. My approach is built around personalization, evidence-based practice, trial and error, and consistent execution rather than one-size-fits-all programs.
I don’t just create a workout plan. I build a personalized system around your goals, body, schedule, and circumstances. This can include your training, nutrition, daily activity, habits, and motivation so that everything works together toward the same goal.
With a background as a former martial artist, physique competitor, and personal trainer, I can work with a wide range of goals—from building muscle and strength, improving mobility and flexibility, and losing body fat to competition preparation, athletic performance, and returning to training after an injury. My academic and research background also keeps me constantly learning, questioning, and refining what I do.
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About the lesson
- All levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I usually work in focused 4–5 week mesocycles, with each phase connected to a longer-term plan. A typical session includes a proper warm-up, focused training, technique and performance guidance, and time for questions at the end. I want you to not only get results, but also understand your training and the reasons behind what you’re doing.
Whether you’re starting from scratch, an experienced lifter looking to break through a plateau, an athlete preparing for a specific sport, or someone who wants to become stronger, healthier, and more disciplined, I’ll meet you where you are and build the process around you.
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Rates
Rate
- RM61
Pack rates
- 5h: RM305
- 10h: RM610
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM61/h
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