1st lesson belanja
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Nicole
- Rate RM103
- Response 1h
RM103/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Fitness Made Simple – Learn to Train Smarter from a Doctor of Physical Therapy! Designed for beginners or those restarting their fitness journey, this course focuses on safe strength training, mobilit
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Nicole
I’m a health and wellness tutor with a background in physical therapy and exercise science, and I love helping people understand how the body works in a way that actually makes sense. I focus on breaking down complicated topics into simple, relatable explanations so learning feels less intimidating and more doable.
My tutoring style is supportive and flexible, and I always tailor sessions to each student’s goals and learning style. Whether we’re covering anatomy, biomechanics, exercise principles, or general wellness topics, I prioritize understanding and real-life application over memorization.
I’m patient, encouraging, and easy to talk to, and I aim to create a comfortable space where questions are always welcome. My goal is for students to leave sessions feeling more confident, motivated, and clear about what they’re learning.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Training Approach
My training approach in health, wellness, and exercise is supportive, practical, and client-centered. I focus on helping people create and stick to a workout program that is specifically targeted towards their fitness goals.
What Sets Me Apart
With a background in physical therapy and exercise science, I bridge academic material with real-world movement and health applications. I have loved going to the gym and trying new exercises ever since I was young, and now that I have science-based evidence to back up the types of workouts I do, I want to be able to share my tips and tricks with everyone who wants to optimize their physical health
My Background
I graduated from Physical Therapy school in 2024 and have been training clients ever since! I work with anyone who is new to the gym, prenatal/postnatal moms, post-operative individuals, people with neck and back pain, you name it!
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Rates
Rate
- RM103
Pack rates
- 5h: RM515
- 10h: RM1030
online
- RM103/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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