Fitness trainer and Basketball training enthusiast with 11+ years of physique training, nutrition and playing competitive basketball. Let me help you level up your fitness.

Jr is a thoughtful and attentive trainer. He is patient and looks for solutions to my physical challenges, yet still pushes me towards results. We all want to obtain our goals and Jr makes sure we have realistic benchmarks so that we stay motivated and focused. Jr is a pleasure to train with.

JR is an inspirational coach and always knows how to encourage with the right words. His dedication to his own personal progress is a clear display of how he treats his clients you can trust that he'll give you the WERK!

JR’s energy has been so uplifting and he absolutely knows what he’s teaching.
Helped a lot for my daily routine