1st lesson belanja
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Julie
- Rate RM174
- Response 1h
-
Students6
Number of students accompanied by Julie since their arrival at Superprof
Number of students accompanied by Julie since their arrival at Superprof
RM174/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Fitness & Yoga Instructor. 25+ years experience in the fitness & health industry. Passionate about empowering you to feel better and move better for where you are right now in life. No drill sergeant
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Julie
With over 25+ years as a personal trainer, group fitness instructor, and yoga coach I like to think that I have built a portfolio of experience to help my clients reach their goals as individuals, rather than just giving 'text-book' workouts. What you think you want, is not always what you need. Together we can dive deep into your "WHY" and "WHAT". What has brought you to this point, and often it is more mental than physical. Why are you here looking now, and how can we work together. I have worked hard to rebuild my own fitness & wellbeing post back surgery when my son was just 2 and coming back from 2 cancer recoveries. So I understand how it feels to be overwhelmed and unsure where to start and to find someone who "gets" you. Some days you are ready to be pushed to your limits. Some days you need a gentle stretch, relaxation, and some TLC. Both things work together to build a well-rounded fitness program for you, the individual.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hi, I’m Julie! At JB Flex & Flow, we’re all about empowering everyday people to move, grow, and feel amazing in their bodies—no matter their starting point. Whether you’re looking to build strength, improve flexibility, find balance, or simply feel better in your daily life, we’ve got you covered. My motto is progress over perfection and your oversized t-shirt is welcome here. PT sessions are 30 mins in duration and can be offered in person at my home studio or online. I am a non-scale coach and believe in everything in moderation including coffee & cake! I'm definitely not your stereotypical personal trainer. With experience that fuses bodybuilding, group fitness, and yoga you can be assured of a well-rounded training experience. That focuses on function, mobility, strength, and balance. Over my career, I have trained children as young as 6 and adults well into their 60s and 70s. I currently work in the NDIS and retirement space and love more than anything to see the joy in people's faces when they achieve something they don't think they could.
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Rates
Rate
- RM174
Pack rates
- 5h: RM799
- 10h: RM1308
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM174/h
Details
*Note: Sessions are 30 mins in duration or can be adjusted to 45 mins to include stretch and a guided relaxation in one of our sound cradles Single Session = $60 5 Pack x 30 mins $275 10 Pack x 30 mins $450 Meet & Greet or online chat FREE of charge.
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