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Christi
- Rate RM265
- Response 1h
RM265/h
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- Fitness
Flexibility, strength, and fitness, for all levels. I am a biology graduate with knowledge of physiology and nutrition.
- Fitness
Lesson location
About Christi
I am a biologist by training but also an avid mover and dancer. I can help you to achieve your goals through a personalized program and give you a scientific evidence-based nutritional guidance. I would like to empower you to build a capable and good physique.
A bit of history:
My first dance experience was ballet when I was a kid, but I didn't like it because I had to follow strict regimes and routines. When high school came, I joined the athletic club doing girls competitive relay. Then life brought me into street dance. I love them! I got into house and hip hop at first, then later on breakdance. All these experiences taught me how to build a strong, flexible, and functional body.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Most of the time, you will not need equipment. It will be body weight movements to improve your fitness, flexibility, strength and conditioning.
Every person's body is built differently. I will build a personalized program based on your current ability and goals. The lessons (60min) will be for adult beginners, yoga enthusiasts or dancers that would like to learn new skills.
I can teach flexibility and strength-based poses (see my reel). If you are a dancer, I can work with you on how to use it in your dance. If you are a beginner without a dancing background, I will design a progression program so you will reach your body goals in no time.
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Rates
Rate
- RM265
Pack rates
- 5h: RM1059
- 10h: RM2117
online
- RM265/h
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