1st lesson belanja
Rida's profile, qualifications and contact details have been verified by our experts
Rida
- Rate RM321
- Response 1h
-
Students6
Number of students accompanied by Rida since their arrival at Superprof
Number of students accompanied by Rida since their arrival at Superprof
RM321/h
Contact
1st lesson belanja
- Personal training
- Bodybuilding
- Muscle strengthening
Former World Champion and Olympic Karate Coach, with all my experience, I offer you a Tailor-made Coaching, for Everyone.
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
About Rida
Former World Champion and recently Olympic Karate Coach, it is with all my experience as a Personal Trainer that I offer Tailor-made Coaching, for Everyone, Adults and Children.
Specialist in fitness, fitness and nutrition, I am available whatever your goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Fitness, Well-Being & Weight Loss sessions with the possibility of a Free Well-Being Assessment at your request in order to rebalance your diet and achieve your weight loss or muscle mass gain goals.
summer bodysuit
Muscle building
Preparation for performance
Resumption of physical activity after childbirth
Martial Arts
I can bring you my reliability and my skills to help you improve your physical abilities and your mental well-being.
During our first session, I do a first health check.
We target the objectives together in order to be able to carry out a precise and personalized training program, a unique and tailor-made sports program.
In short, no excuse not to train, whatever your age or level!
During our first session, I perform a first health and physical check-up
We target the objectives together in order to carry out a precise and personalized training program that is unique and tailor-made.
A session is made up of 3 parts:
- Warm-up: articular, muscular, cardiovascular and nervous preparation.
- Body of session: according to the objective, succession of exercises aiming at reaching our goal.
-Stretching and meditation: a return to calm to help lower blood pressure and discuss the feeling of the session performed.
A personal follow-up is proposed and according to the motivation of each one.
If necessary, I travel with the appropriate equipment; Outside, at home, with small equipment (elastic bands, Waff, Medicine Ball, Coordination scale),
My priority is that you have fun and that you are proud of yourself!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
J'ai rencontré Rida sur Trainme . Il m a redonné gout au sport après une blessure et des années sans sport ...Il a été patient et très pédagogue pour que je retrouve mes sensations et progresser. Aujourd'hui je suis son élève depuis plus d'un an et les progrès et les résultats sont là.
Je le recommande vivement pour ses qualités sportives, son style d'enseignement et ses connaissances kinésithérapeutesView more recommendations
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Rates
Rate
- RM321
Pack rates
- 5h: RM1513
- 10h: RM2889
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM321/h
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